Does intermittent fasting actually work? We have the perfect guest for you here today—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.
Learn More
Fasting for Women
Diane Sanfilippo of Balanced Bites on Ditching Dogma, Practical Paleo, & the 21-Day Sugar Detox
In today’s show, Diane Sanfilippo and I cover how to eliminate sugar cravings in 3 weeks, adrenal fatigue, fitness tips for women, why our great-grandmothers didn’t need nutrition lessons, and tons more…
Learn More
Stefani Ruper: Intermittent Fasting, Paleo for Women, and Disordered Eating
Today we’re here with my favorite fiery feminist in the paleosphere, Stefani Rupert. Stefani’s new blog, Paleo for Women, has been causing quite a ruckus. I love a good ruckus. I was intrigued when a number of my private coaching clients sent me her post, Shattering the Myth of Fasting for Women: A Review of […]
Learn More