Shopping is a visceral experience full of temptation, in-your-face advertising, and mayhem. There are over 100 brands of individually-marketed bottled water. Ludicrous. The dizzying amount of products in the supermarket is overwhelming and exhausting for many folks. The good news is that you can use this one tip to skip the confusion and madness and […]Learn More
fat burning tips
The Best Fat-Burning Breakfast on the Face of The Earth: Green Smoothie
It’s super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat, drink your green smoothie. The nutritional equivalent of eating a salad and then some, green smoothies are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid digestion. Green smoothies are detoxifying, and best of all, alkalizing, […]Learn More
Eggs Will Not Give You A Heart Attack. They Will Make You Lean.
Eggs get a bum rap, primarily due to the fact that they typically contain about 200 milligrams of cholesterol and about 1.5 grams of saturated fat. But here’s the thing: dietary cholesterol (cholesterol in food) is not at all the same thing as the cholesterol that clogs arteries. In fact, there is no good evidence […]Learn More
Fat-Burning for Men: How Fat Loss is Different for the Male Body
If you’re a man who’s trying to lose weight and get fit, you have probably noticed that most of the books, magazines, and programs on these subjects are not aimed at you. Most diet, fitness, and nutrition programs are geared to the unique preferences and needs of women. And the other programs for men seem to […]Learn More
Eat More Fat = BURN More Fat!
Fat is flavorful. Fat is Filling. Fat is not (necessarily) fattening. Fat is not a bad thing. Fat can help you – get this – burn fat. Personally, I’m a big fan of fat, and here’s why you should be too: As we’ve discussed before, ingesting fat does not necessarily translate into making YOU fat. […]Learn More