Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease

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6 Steps To Lose Fat If You’re Over 40


If you’re over the hill, you might notice that battling the bulge isn’t quite as simple as it used to be. In this post, you’ll learn how to eat, exercise, and supplement to lose stubborn body fat and turn back the clock.

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Jill Ciciarelli: Fermented Foods, Eating With the Seasons, and Why Probiotics Rock


Jill Ciciarelli is a food lover, kitchen adventurer, and board-certified holistic-health coach. Jill blogs at First Comes Health, and her new book is entitled Fermented: A Four Season Approach to Paleo Probiotic Foods. Fermented is a must-have for both cultured food newbies as well as seasoned pros well-versed in the benefits of fizzy, stinky, fermented foods. The photography […]

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