intermittent fasting

Gary Taubes: How To Shed Fat Without Hunger

How can we burn fat without hunger? Why is “eat less, exercise more” terrible advice for most people? Returning to the show this week is award-winning investigative science writer, speaker and bestselling author, Gary Taubes.

Our New App is Here! Join the Wild Challenge on your iPhone or Android (& enter to Win a Huggable Bacon Plushie!)

Exciting news! Our new Wild Challenge app is finally ready and is available for Android and Apple devices! Get started with the 14-Day Wild Paleo Challenge complete with menus, recipes, shopping lists, tracking tools, giveaways, leaderboards, and more.

Cynthia Thurlow: Does Intermittent Fasting Actually Work?

Does intermittent fasting actually work? We have the perfect guest for you here today⁠—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.

Todd White: Biodynamic Wine, Bartering & Social Media Burnout

After 15 years in the wine business, Todd’s life is dedicated to educating and helping people make better choices about food, nutrition and how they think about consuming alcohol. And we’re getting into some fun and interesting topics on today’s show.

Tara Garrison: Keto Scams, Lifting & Intermittent Fasting for Women

How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we’re here with a perfect person to talk about it, the wonderful and talented, Tara Garrison.

Tyler Christensen: How to Shed 100 Pounds and Boost Brain Power

Today we’re here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor.

Ben Azadi: Transform into a Fat-Burning Machine to Drop 80 Pounds (And Keep It Off)

No matter what identity or word you’re following, there are certain principles you can follow to take your health back into your own hands. So joining us on the show today is our friend, Ben Azadi.

Nora Gedgaudas: Primal Fat Burner, Pottenger’s Cats & How To Age Gracefully

Are you sick of dietary propaganda? Me too. This week’s guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.

Jimmy Moore: Childhood Trauma, Censorship & The Importance Of Taking a Break

Returning to the show today is international bestselling author, speaker, and podcaster extraordinaire who has been at it for more than 15 years, our friend, Mr. Jimmy Moore.

Can This Really Be Breakfast with The Wild Diet?

When you first crack open The Wild Diet book, you might notice the breakfast spread. It’s a scrumptious feast featuring blueberry muffins, bacon, eggs, potatoes, and steak. Here’s how these indulgent foods fit into your fat-loss plan.