intermittent fasting

Dr. Michael Ruscio: How to Dodge Keto Hype and Upgrade Gut Health with Probiotics, Prebiotics & Real Food

Did you know your gut is responsible for producing about 90% of your serotonin? There’s a lot going on in that gut of yours, and today we’re here with Dr. Michael Ruscio talking about the link between your gut, your body, and your brain

Don Saladino: How to Spot Fake Experts, Using Tech for Good & How A-List Celebs Train in Real Life

What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? We’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood, and he’s going to spill the beans on topics that will definitely raise some eyebrows.

Intermittent Fasting 101: How to Drop Fat and Build Muscle Fast

While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.

William Shewfelt: How The Red Power Ranger Gets Shredded (Down to 3.8% Body Fat)

What would it be like to get down to 3.8% body fat? Today’s guest stars as the red Power Ranger on Nickelodeon’s “Power Rangers Ninja Steel” and he’s going to tell you exactly how he gets shredded for acting roles.

9 Ways To Shed Fat Fast with Real Food: The Wild Diet Rapid Fat Loss Plan

If you’re looking to lean down quickly to prepare for a photoshoot, competition, or swimsuit season, here are a few tips that can speed your fat loss.

Diane Sanfilippo of Balanced Bites on Ditching Dogma, Practical Paleo, & the 21-Day Sugar Detox

In today’s show, Diane Sanfilippo and I cover how to eliminate sugar cravings in 3 weeks, adrenal fatigue, fitness tips for women, why our great-grandmothers didn’t need nutrition lessons, and tons more…

Mark Divine: The Way Of The Seal, Your Best Defense & How to Win At Anything

Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.

Can This Really Be Breakfast with The Wild Diet?

When you first crack open The Wild Diet book, you might notice the breakfast spread. It’s a scrumptious feast featuring blueberry muffins, bacon, eggs, potatoes, and steak. Here’s how these indulgent foods fit into your fat-loss plan.

Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain

Do you know what sugar really does to your brain? In this week’s show with returning guest Dr. David Perlmutter, learn how food changes your genetic code, what sugar does to your brain, and how to maintain health as you age.

Drew Manning: Why He Gained (and Lost) 75 Pounds, Feeding Your Kids, & Intermittent Fasting

Have you ever heard of a trainer gaining 75 pounds on purpose? Drew Manning, author of bestseller Fit2Fat2Fit is here sharing his incredible experience gaining 75 pounds of flab in 6 months and then dropping it all.