Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
If your identity is in any way defined by over-achievement, hyper-optimization, perfectionism, or an obsession with productivity, this episode is for you. We’re here with Israa Nasir, a New York City-based psychotherapist and author of “Toxic Productivity.”
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We’re back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time.
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If you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you.
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If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you.
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Why do diets fail more than 90% of the time? It’s no secret to many of us out there. If you’ve ever lost weight only to pack it back on again, this show is for you.
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If you’re looking to build your mental strength and fortitude, this is the episode for you. We’re here with Amy Morin discussing specific mental strength exercises to manage your emotions, regulate your thoughts and take more productive action.
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Are you ready for a boost in your confidence? We’re here with Elle Russ chatting about how to get confident, ditch bad vibes and say ‘NO’ with style.
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In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits.
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