Do you ever say “yes” when you really mean “no”?
I’m definitely guilty of this, but being a people pleaser can ruin our relationships.
So if you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you.
Today we’re here with Terri Cole, a celebrity psychotherapist, relationship expert, author of the brand new book called “Boundary Boss” and host of the popular podcast, The Terri Cole Show.
You’re going to dig this one. We’re talking about…
- Simple tips on how to protect your time and energy
- The benefits of waiting 24 to 48 hours before you say “yes”
- Why it’s important to identify the non-negotiables in your life, your preferences, desires, limits and deal breakers
- Benefits and examples of positive self-talk
- And tons more…
Let’s go hang out with Terri.
Where To Find Terri Cole
You can get Terri’s book Boundary Boss along with a bunch of free stuff she created just for you by going to BoundaryBossBook.com.
Terri Cole: You can also take my Boundary Quiz there. It’s just a 13-question quiz that will help you figure out your own boundary baseline like: Where are my skills right about now? Am I a chameleon? Am I a pushover? Am I a powerhouse?
There’s lots of different things that you could be. So you can find all of that at BoundaryBossBook.com.
Abel: In preparing for this interview, reading your book, looking through your work, it is just fantastic. People out there, I know it’s not always the sexiest thing to go and try to work on your mental health, but do it. It is so worth it.
Even just a few minutes a day, ask yourself some of these questions. Terri’s work is worth going through, so please check it out.
Before You Go
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Thanks again, Abel and Alyson!
Hey, Kevin, thank you so much for dropping that thorough review on WildSuperfoods.com.
All your reviews for this show and our products, my books as well, really help spread the word about our work, so I appreciate that.
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Thanks so much for listening and we’ll see you next week.
What did you think of this episode with Terri Cole? Drop a note below!