Terri Cole: ‘Do You Ever Say Yes When You Really Mean No?’

Do you ever say “yes” when you really mean “no”?

I’m definitely guilty of this, but being a people pleaser can ruin our relationships.

So if you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you.

Today we’re here with Terri Cole, a celebrity psychotherapist, relationship expert, author of the brand new book called “Boundary Boss” and host of the popular podcast, The Terri Cole Show.

You’re going to dig this one. We’re talking about…

Simple tips on how to protect your time and energy
The benefits of waiting 24 to 48 hours before you say “yes”
Why it’s important to identify the non-negotiables in your life, your preferences, desires, limits and deal breakers
Benefits and examples of positive self-talk
And tons more…

Where To Find Terri Cole

You can get Terri’s book Boundary Boss along with a bunch of free stuff she created just for you by going to BoundaryBossBook.com.

Terri Cole: You can also take my Boundary Quiz there. It’s just a 13-question quiz that will help you figure out your own boundary baseline like: Where are my skills right about now? Am I a chameleon? Am I a pushover? Am I a powerhouse?

There’s lots of different things that you could be. So you can find all of that at BoundaryBossBook.com.

You can also follow Terri on all the social places. She’s on Instagram @terricole, on Twitter @terri_cole, on Facebook @TerriColeLCSW, on Pinterest @terricoleLCSW, as well as on YouTube.

Terri: I hang out most on Instagram. And big YouTube channel, tons of free stuff on anything you could want.

And TerriCole.com is where you’ll find all the stuff Terri’s doing right now, including her popular podcast The Terri Cole Show, which she’s been hosting for 6 years.

Abel: In preparing for this interview, reading your book, looking through your work, it is just fantastic. People out there, I know it’s not always the sexiest thing to go and try to work on your mental health, but do it. It is so worth it.

Even just a few minutes a day, ask yourself some of these questions. Terri’s work is worth going through, so please check it out.