Do you ever say “yes” when you really mean “no”?
I’m definitely guilty of this, but being a people pleaser can ruin our relationships.
So if you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you.
Today we’re here with Terri Cole, a celebrity psychotherapist, relationship expert, author of the brand new book called “Boundary Boss” and host of the popular podcast, The Terri Cole Show.
You’re going to dig this one. We’re talking about…
- Simple tips on how to protect your time and energy
- The benefits of waiting 24 to 48 hours before you say “yes”
- Why it’s important to identify the non-negotiables in your life, your preferences, desires, limits and deal breakers
- Benefits and examples of positive self-talk
- And tons more…
Let’s go hang out with Terri.
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Where To Find Terri Cole
You can get Terri’s book Boundary Boss along with a bunch of free stuff she created just for you by going to BoundaryBossBook.com.
Terri Cole: You can also take my Boundary Quiz there. It’s just a 13-question quiz that will help you figure out your own boundary baseline like: Where are my skills right about now? Am I a chameleon? Am I a pushover? Am I a powerhouse?
There’s lots of different things that you could be. So you can find all of that at BoundaryBossBook.com.
You can also follow Terri on all the social places. She’s on Instagram @terricole, on Twitter @terri_cole, on Facebook @TerriColeLCSW, on Pinterest @terricoleLCSW, as well as on YouTube.
Terri: I hang out most on Instagram. And big YouTube channel, tons of free stuff on anything you could want.
And TerriCole.com is where you’ll find all the stuff Terri’s doing right now, including her popular podcast The Terri Cole Show, which she’s been hosting for 6 years.
Abel: In preparing for this interview, reading your book, looking through your work, it is just fantastic. People out there, I know it’s not always the sexiest thing to go and try to work on your mental health, but do it. It is so worth it.
Even just a few minutes a day, ask yourself some of these questions. Terri’s work is worth going through, so please check it out.
Before You Go
Here’s a review for Collagen Cocoa that came in from Kevin over at wildsuperfoods.com. He says…
I rarely write reviews, but I really felt the need to with this product.
I received 3 bottles of Collagen Cocoa this past week. It tastes amazing! I still can’t believe it!
I’ve mixed it with water as the base, and have also used it in my smoothies. I can’t thank Abel and Alyson enough for spending the R&D (research and development) time it took to come up with this product!
I’ve had pre-made bone broths from other companies that didn’t smell or taste pleasant at all. Drinking them felt more like a punishment opposed to something I would do on a weekly basis, let alone daily.
This on the other hand, is an absolute treat!
And don’t let the photos fool you. I was expecting this to come in a container similar to the size of Future Greens. I was completely wrong, hahaha. This is about 2 and a half times the size.
I won’t be surprised if these 3 bottles last me a full year.
Thanks again, Abel and Alyson!
Hey, Kevin, thank you so much for dropping that thorough review on WildSuperfoods.com.
All your reviews for this show and our products, my books as well, really help spread the word about our work, so I appreciate that.
And also, yes, while we might not have a giant selection of wacky, fringe products, we do have great tasting, effective, super high quality products over at Wild Superfoods.
And that’s all we have.
I’m really careful about what I want to be taking every day and the quality of the nutrients, especially.
But taste really matters too.
If you’re going to be taking something, especially on a daily basis, it can’t taste horrible. It can’t taste like death or fish tank or grass clippings, like many of the supplements out there.
And certainly the ones that we’ve tried over the years have not impressed us most of the time, and then there’s the matter of trust.
So anyway, if you’re interested in finding a new supplement company that you can trust, then please check out our family company, Wild Superfoods over at wildsuperfoods.com.
Right now we can only ship within the United States, but hopefully we’ll grow over time and be able to ship internationally down the road.
And if you’re international or here in the U.S. now you can join us in our next Wild Challenge.
And actually, right now you can save 25% off entry price with this Fat-Burning Man listener discount code: WILD25
Click Here To Join The 28-Day Wild Keto Challenge and enter code WILD25 for 25% off!
By the way, want to be lean, healthy and happy?
Here’s a quick tip: Don’t get stuck eating from truck stops, corner stores, airports, or – even worse – hospitals.
To nip binges in the bud, keep Wild Diet Friendly snacks on hand, like the high-quality, nutrient-dense foods from the good folks over at PaleoValley.com.
Our friends at PaleoValley are doing things the right way.
Their 100% Grass-Fed Beef Sticks are..
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The flavor and texture is outstanding. They’re some of the best we’ve ever had.
Plus, there’s no MSG hiding in the ingredients.
And for a limited time you can save 15% off your first order from PaleoValley.com with this special Fat-Burning Man listener coupon code: WILD
One more time, to find grass-fed beef sticks, pasture-raised turkey sticks, tasty chocolate or apple cinnamon superfood bars made with grass-fed collagen, and tons more, go to PaleoValley.com and enter code WILD to save 15% off that first order.
Thanks so much for listening and we’ll see you next week.
What did you think of this episode with Terri Cole? Drop a note below!
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