Spaghetti and meatballs is a classic. But we know by now that pasta made of processed wheat noodles makes us fat and sick. Alyson and I are hard at work making comfort foods good for you again.
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vitamin c
3 Ways to Boost Your Health with Backyard Dandelion Greens
Spring is almost here, and those “pesky weeds” invading the lawn may be a great addition to your next salad or smoothie.
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One of Our Favorites: The Wild Roots Smoothie
This is one of our favorite smoothies that we like to whip up. This Wild Root Smoothie is loaded with root vegetables, including beets, carrots, turnips and fresh ginger.
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Kick-Start Fat-Burning with Our Wild Strawberry “Milkshake” Recipe
This rich and creamy “milkshake” is loaded with vitamins, healthy fats, and beneficial fiber to help you power through your morning.
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Ben Greenfield: Boundless, Longevity Protocols & Building Muscle During Lockdown
Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns.
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Max Lugavere: How Fasting Affects Brain Health & The Dangers of Air Pollution
When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent.
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Dr. Michael Ruscio: How to Dodge Keto Hype and Upgrade Gut Health with Probiotics, Prebiotics & Real Food
Did you know your gut is responsible for producing about 90% of your serotonin? There’s a lot going on in that gut of yours, and today we’re here with Dr. Michael Ruscio talking about the link between your gut, your body, and your brain
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Dr. Mark Hyman: What to Do about Fake Foods, Nutrient Deficiencies & Pesticides
Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we’re here with Dr. Mark Hyman, a functional medicine practitioner.
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Dr. Andrew Saul: The MegaVitamin Man, High-Dose Vitamin C, & DIY Health
On this week’s show with Dr. Andrew Saul, The MegaVitamin Man, you’ll learn how to take your health into your own hands with inexpensive, readily available, and easy-to-use vitamins.
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Chris Wark: How He Beat Cancer and Inspired the World with Real Food
We’re going to explore the relationship between diet and cancer. Specifically, how a poor diet can lead to cancer and speed its growth, and how a clean, nutrient-dense diet could help reverse it.
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