While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.
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Mens Health
Drew Manning: Surprising Lessons From Gaining & Losing 60 Pounds On Purpose (Again)
To celebrate his 40th birthday, Drew once again, gained a whopping 60 pounds in just 4 months, but incredibly Drew was able to shed that fat and get back to his final weight right on target at 180 pounds.
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8 Tips to Get Started on The Wild Diet Today
Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? Here are 8 tips that will help you get started burning fat right away…
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Robb Wolf: Are Cows Really Killing the Planet? (Hint: No, They’re Not)
In an age of sprawling chemical-laden monocrops and fake meat, science is being confounded and abused. But to help separate truth from propaganda, today we’re back with our friend Robb Wolf.
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The Dangers of Grilling Meat (and What You Should Do Instead)
In this post, you’ll learn how a strange cooking method may decrease the calories and glycemic index of starchy foods like potatoes and rice.
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Dr. Steven Eisenberg: How to Harness the Healing Effects of Music
Also known as The Singing Oncologist, you’ll find Dr. Steven belting it out like Adam Sandler in the oncology ward to help his patients heal.
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Mark Sisson: Long-Term Benefits of Becoming a Fat-Burning Machine
I’m honored to say that returning to the show today is the OG fat-burning beast and ultimate frisbee warrior, our friend, Mark Sisson.
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Dr. Bindiya Gandhi: How to Find and Fix Underlying Health Issues
We’re talking about how to be a modern day renaissance woman of functional testing, genetics, and individualized medicine to find and fix underlying health issues.
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Doug Bopst: How to Use Adversity to Your Advantage
What’s the difference between being in lockdown and being in jail? Doug has a unique perspective as someone who actually spent time in jail. A former convicted felon and drug addict, Doug made the best of his time in jail to discover fitness and reinvent himself.
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4 Simple Tricks To Stop Sugar Cravings
Wouldn’t you love to beat that sugar addiction—to stop it in its ugly tracks? You can. I’ve got four solid health hacks that will teach your body to stop wanting sugar—and they don’t include “stop eating sugar.”
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