Learn how intermittent fasting, compressed eating windows, insulin hacking, and calorie cycling can result in less inflammation, more muscle growth, and of course, more fat mobilization.
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The Wild Diet
The Easter Bunny Loves Wild Carrot Cupcakes (Gluten-Free & Paleo-Friendly)
When the Easter Bunny comes to town and litters your backyard with plastic eggs and sparkles, these gluten-free carrot cupcakes will come in handy…
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St. Paddy’s Day Feast – 5 Wild Recipes To Help You Celebrate
While corned beef and cabbage is actually a nice, healthy meal that fits well into the Wild lifestyle, I think I’ll go for something a little more truly Irish this year—made over Wild style, that is. Here’s my St. Paddy’s feast menu, big enough to host a nice Irish style party in honor of the patron saint of Ireland.
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Super-Easy Choconut Macaroon Cookies Recipe (Gluten-Free, Paleo, Wild Diet Approved)
Making incredible cookies doesn’t have to be hard. In this video, we show you how to make our (now world-famous) Choconut Cookies in just 8 minutes.
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7 Easy Tricks To Eat Wild On A Budget
Getting the highest quality food can be a challenge… especially if you don’t want to break the bank. Here are 7 tips to save money on your next grocery bill.
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How To Make Creamy Chocolate Pudding at Home (Wild Diet & Paleo-Friendly)
Kicking your sugar addiction doesn’t mean giving up all things sweet… especially chocolate! Just try this creamy chocolate pudding for yourself.
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Restaurant Survival Guide: How to Order at a Restaurant & Eat Clean on the Road
Eating out without a plan can make it really difficult to shed fat, but we put together a few tips so you can eat out and still feel great.
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The Ultimate Bacon Cheeseburger Recipe (Wild Diet Approved)
This juicy burger has bacon on it… and in it! Laid on top of fresh lettuce and topped with the classic onion-and-tomato combo, you can be sure that burger night just got a little bit baconer—I mean, better.
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20-Minute Wild Sockeye Salmon over Garlic Zucchini Noodles (The Wild Diet, Paleo-Friendly)
Wild-caught salmon is packed with Omega-3 fatty acids and this mouth-watering salmon recipe is a snap to make. You’ll have the whole thing done in 20 minutes flat.
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Craving Pasta? Try Baked Spaghetti Squash & Meatballs!
Spaghetti and meatballs is a classic. But we know by now that pasta made of processed wheat noodles makes us fat and sick. Alyson and I are hard at work making comfort foods good for you again.
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