If you’re interested in finding and treating the underlying causes of ill health instead of just chasing symptoms, this is the show for you.
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Anna Vocino: Why Food Labels Lie and How to Say “No” to Robots
If you’ve ever found yourself mindlessly shoveling ever more food into your mouth without satisfying your hunger, propelling you into a vicious cycle of overeating, crashing and feeling wobbly for the rest of the day, this is the show for you.
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Lee Holden: How To De-Stress and Tap Into The Flow State with Qi Gong
It only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I’m honored to be here with Lee Holden.
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Jay Cardiello: What A-List Celebrities Do When They Need To Drop 30 Pounds
Whether you’re easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we’re suddenly living in the future.
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How to Handle Hidden MSG, Soda Addiction and Free Meals (Solo Show with Abel)
Since it’s a New Year, I’m doing this solo episode to tackle your recent questions about sugar, energy drinks, MSG, how to kick your soda habit, healthy tips for desk jockeys and much more.
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Eating Double Bacon Cheeseburgers On The Road (AMA with Alyson & Abel)
If you’re looking to shed a few pounds or get back on track, we have a special Ask Me Anything episode for you, where we’re joined by my wonderful wife Alyson.
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Drop Stubborn Fat for Good with the 14-Day Clean Eating Challenge (& Enter to Win Prizes!)
Get all the tools, meal plans, workouts, motivation, and support you need to get in the best shape of your life. Plus, everyone who joins the challenge will be entered to win 1 of 3 grand prize packages.
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What To Do About Extreme Diets on the Internet (Ask Me Anything)
Has your weight started to drift lately? Do you need some quick tips on how to fuel for high-intensity exercise? Tune into this special Ask Me Anything to hear your recent questions answered.
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Justin Frandson: Surprising Ways Artificial EMFs Impact Our Health (and What To Do About It)
What effects do EMFs really have on our bodies? The answer will raise a few eyebrows. And we have the perfect guest for you today.
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Ben Azadi: How to Build Mental and Physical Health in Strange Times
What if instead of intentionally distracting and demoralizing us, these tech platforms were actually used as a force for good? Well, returning to the show this week is our friend Ben Azadi.
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