How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you’ve ever been derailed by your inner monkey or dealt with existential angst, this show is for you.
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Jon Venus: Maintaining Consistency When Life Throws You Curveballs
If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.
Learn MoreSuper Bowl Feast: Wild Buffalo Wings
Let’s talk about Super Bowl food. The old you may have grabbed a case of beer for the big game, jamming through bag after bag of Doritos. But the new you eats real fat-burning food that doesn’t torpedo your hard-earned results.
Learn MoreDr. Alan Christianson: How to Optimize Thyroid Function & Avoid Excess Iodine
If you’re low on energy, gaining weight or your metabolism is off, it’s time to take a look at that little gland at the front of your neck—the thyroid.
Learn MoreAshley Stahl: How To Adapt & Design Your Dream Career
What do you really want to do with your life? If you’re looking to land your dream job or start a career you love, this show is for you.
Learn MoreThane Marcus Ringler: The Path to Mastery & How to Adapt in Chaotic Times
While some people simply get bowled over by the trauma, chaos and failure others simply seem to get stronger. So how do we develop ourselves into the type of people that benefit from chaos?
Learn MoreCynthia Thurlow: Does Intermittent Fasting Actually Work?
Does intermittent fasting actually work? We have the perfect guest for you here today—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.
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Shawn Stevenson: How Subsidized Foods are Fattening America
Should we be prohibited from asking questions? If we lose the ability and right to speak, ask questions, to think for ourselves, to have sovereignty over our bodies and lives, we are on a precarious path indeed.
Learn MoreJustin Nault: How to Make A Career Doing What You Love
How do you make a career out of doing what you love? The path may be long and squiggly, but we now have living proof that you can get there, too.
Learn MorePatricia Wilkinson: How Diet and Technology Changes Our Behavior
With more children being home schooled than ever before, it’s a good time to look at the research, and I’m happy to say that joining us on the show today is Patricia Wilkinson.
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