You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds.
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The Dangers of Grilling Meat (and What You Should Do Instead)
In this post, you’ll learn how a strange cooking method may decrease the calories and glycemic index of starchy foods like potatoes and rice.
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How to Make Grass-Fed Chimichurri Steak (The Wild Diet & Paleo-Friendly)
Slathered in Chimichurri sauce, this steak comes together in minutes but tastes like you slaved all day. Serve it with your favorite roasted veggie like Brussels sprouts or a big salad.
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How to Make Fat-Burning Chicken Parmesan Recipe (Wild Diet & Paleo-Friendly)
So, you thought you had to give up Italian food on The Wild Diet? Think again. This classic Italian dish is so rich and full of flavor that you’ll never want to go back to a boring old plate of spaghetti and bread again.
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George Bryant: Food as Medicine, How to Bring Love into Your Kitchen & Paleo’s Best Recipes
Today we have a special episode with my good friend and bestselling Paleo author and Crossfit beast, George Bryant. He’s a former marine who struggled with weight and an eating disorder for twelve years before turning to the kitchen for salvation.
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Anna Vocino: Comedians, Cream Cheese & Cooking for Celiacs
What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. And her cauliflower tots are out of hand.
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Ragin’ Cajun Blackened Catfish (Wild Diet, Paleo-Friendly)
To get you warmed up for my New Orleans themed album of original music, Swamp Thing, we’re sharing this spicy Cajun recipe for Ragin’ Cajun Blackened Catfish to set the mood.
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