Learn how to skyrocket your performance, break through that plateau, and shatter your personal bests with Crossfit coach, TV star, and elite athlete, Emily Schromm.
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Erwan Le Corre: MovNat, the Dangers of Inefficient Practice, and Wisdom from Bruce Lee
Today’s show is with a highly-requested guest, Mr. Erwan Le Corre. Erwan is the founder of MovNat, the physical education and fitness system that’s taking the Paleo world by storm. This is a deep show. Plenty of nuggets of wisdom for you truth seekers out there. (As a bonus, Erwan has the coolest accent ever.) Before we get to the […]
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Commander Mark Divine, Creator of SEALFIT on Mental Toughness, Kokoro, and Unbeatable Mind
I am excited (read: slightly intimidated) to present you today with former Navy SEAL Commander Mark Divine. Mark is the founder and CEO of US Tactical, inc. which operates SEALFIT, NavySEALs.com and US CrossFit. He started his athletic career as a collegiate swimmer and rower, then competitive tri-athlete and martial artist before joining the Navy in […]
Learn MoreHow to Work Out in the Middle of Freaking Nowhere [video]
Your body doesn’t care where you are, what you’re doing, or if it’s toe-freezing-frigid outside. It just needs to move. As I’ve mentioned before, I’m no fan of gyms. For most people, I think they’re little more than soul-crushing mosh pits of misery. And they smell funny. If you’re a gym rat and you dig […]
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