Your body doesn’t care where you are, what you’re doing, or if it’s toe-freezing-frigid outside. It just needs to move.
As I’ve mentioned before, I’m no fan of gyms. For most people, I think they’re little more than soul-crushing mosh pits of misery. And they smell funny. If you’re a gym rat and you dig it, more power to you. But I’d rather rock out in the wilderness. It’s more fun, folks. And it costs nothing.
So here’s the background on my video: a few weeks back, I found myself once again in my stomping grounds for the holidays – the backwoods of New Hampshire. It was cold, icy, and slippery. I didn’t have any of my free weights, kettlebells, pull-up bars, or anything else. But my body was screaming for a workout, and something needed to be done.
This is what I did. The takeaway is that no matter where you are, prioritize your health. When I’m traveling and find myself in a matchbox-sized hotel room with only 5 minutes to spare, I do Tabata burpees. And I feel awesome for the rest of the day. No excuses – you’re worth it.
So get out there and do it.
LEARN HOW TO DROP 20 POUNDS IN 40 DAYS WITH REAL FOOD
Great video Abel! Very cave-man.
Abel James says
I was looking for your sprinting workout that your girlfriend mentioned. I cant find a way to search for it on your site.
Love the show,
Abel James says
Glad you dig the show! When I’m pressed for time, I do 10 sets of 20 seconds of sprinting with 10 seconds of rest. It takes 5 minutes and it will kick your butt. 🙂 Check out my effective exercise post for more detail.