Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson.
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For a lot of the health nuts out there it’s easy to obsess about nutrition, but how many people are really paying attention to what’s in the water they drink? Returning to the show today is one of my favorite guests, a wild man himself, Mr. Arthur Haines.
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By amping up your good gut bacteria, you can get leaner, boost your immune system, feel more energized, sleep better, and regain your vitality. So, how do you heal your gut and flip the balance to healthy bacteria? It’s actually pretty simple…
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In today’s show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.
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Wild-caught salmon is packed with Omega-3 fatty acids and this mouth-watering salmon recipe is a snap to make. You’ll have the whole thing done in 20 minutes flat.
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Slathered in Chimichurri sauce, this steak comes together in minutes but tastes like you slaved all day. Serve it with your favorite roasted veggie like Brussels sprouts or a big salad.
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The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one!
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Yasmina Ykelenstam worked as a journalist for CNN and BBC, diving right into combat zones and even getting shot at in a helicopter. But we’re talking about the other thing that almost killed her – her diet. Learn about the hidden epidemic of histamine intolerance…
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We’re here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You’re going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I’ll even share a few tips to help you with your New Year’s Resolutions.
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In this show with Dr. John Berardi, we talk about the pros and cons of intermittent fasting as a fat loss strategy, multivitamins, and tons more.
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