What’s better carnivore, vegan or a cyclic ketogenic diet?
Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time?
And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow?
Today we’re here with Wade T. Lightheart and Matt Gallant. Wade is a Certified Sports Nutritionist Advisor, and three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia. And Matt Gallant is a serial entrepreneur, and strength and conditioning coach with a degree in Kinesiology. Together they’ve coached 15,000 athletes around the world and created the new book “The Ultimate Nutrition Bible.”
If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you’re in the right place.
We’re chatting about:
- The surprising upside of spiking your calories once a week with a strategic refeed
- The benefits of cycling a ketogenic diet
- How to meet your nutritional needs if you are eating a vegan or vegetarian diet like Wade
- Why enzymes are underrated, especially if you’re not a spring chicken anymore
- And tons more…
Let’s go hang out with Wade and Matt.
Where To Find Wade T. Lightheart & Matt Gallant
Go to UltimateNutritionSystem.com/wild to grab your copy of the “The Ultimate Nutrition Bible” and the code wild10 will automatically be applied to save you 10% off.
And one more time, head over to UltimateNutritionSystem.com/wild to grab your copy of the “The Ultimate Nutrition Bible” with bonuses and save 10% off.
Before You Go
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And if you’d like to optimize your nutrition by eating Wild, we also dropped $50 off the Wild 30-Day Program for a limited time, which includes some of the best meal plans we’ve ever put together.
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Did you know Omega-3 fatty acids, including DHA and EPA, are essential nutrients found in every cell of your body?
These rockstar fats support heart health, reduce inflammation, improve muscle and joint recovery, lower blood pressure and are essential for brain functions.
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These essential fatty acids must be obtained from the foods you eat.
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Now, have you heard about the exploding deer population on Maui?
Just 9 axis deer were introduced to the island of Maui in 1959.
Fast-forward 65 years, and the population has the potential to balloon to a devastating size of over 200,000 animals over the next 2 decades.
Thankfully, the good folks at MauiNuiVenison.com are on a mission to balance the deer population, while providing nutrient-dense venison.
Their wild-harvested venison is absolutely delicious, and is actively helping to preserve the delicate native ecology on Maui.
Wild-grazing a diversity of native plants that grow in Hawaii’s volcanic-rich soils, Maui Nui Venison has been shown to be the most nutrient-dense red meat on the market.
We were blown away by the taste and ingredients in their jerky sticks, they’re hands-down some of the best we’ve ever tried. And they also have bone broth and a variety of premium cuts of meat.
Membership spots are limited. So if you’d like to try some of the most nutrient-dense venison in the world and help them reach their deer management goals, right now you can claim your Fat-Burning Man listener discount of 20% off your first box by going to MauiNuiVenison.com/WILD
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What did you think of this interview with Wade T. Lightheart & Matt Gallant? Have you tried or are you ready to try spiking your calories once a week with a fun refeed? What are your takeaways from this conversation? Drop a comment below!