What’s better carnivore, vegan or a cyclic ketogenic diet?
Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time?
And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow?
Today we’re here with Wade T. Lightheart and Matt Gallant. Wade is a Certified Sports Nutritionist Advisor, and three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia. And Matt Gallant is a serial entrepreneur, and strength and conditioning coach with a degree in Kinesiology. Together they’ve coached 15,000 athletes around the world and created the new book “The Ultimate Nutrition Bible.”
If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you’re in the right place.
We’re chatting about:
- The surprising upside of spiking your calories once a week with a strategic refeed
- The benefits of cycling a ketogenic diet
- How to meet your nutritional needs if you are eating a vegan or vegetarian diet like Wade
- Why enzymes are underrated, especially if you’re not a spring chicken anymore
- And tons more…
Let’s go hang out with Wade and Matt.
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Where To Find Wade T. Lightheart & Matt Gallant
Go to UltimateNutritionSystem.com/wild to grab your copy of the “The Ultimate Nutrition Bible” and the code wild10 will automatically be applied to save you 10% off.
Listen to the Awesome Health Podcast hosted by Wade Lightheart wherever you listen to podcasts, including Apple, Google Podcasts, YouTube, PodBean and more.
Follow and be friends with Wade T. Lightheart and Matt Gallant on YouTube, Instagram and Facebook.
And one more time, head over to UltimateNutritionSystem.com/wild to grab your copy of the “The Ultimate Nutrition Bible” with bonuses and save 10% off.
Before You Go
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As a special thanks for joining our newsletter, I’ll send you 2 free downloads with Wild Meal Plans, as well as our Wild Quick-Start Guide to get you rolling right away.
And if you’d like to optimize your nutrition by eating Wild, we also dropped $50 off the Wild 30-Day Program for a limited time, which includes some of the best meal plans we’ve ever put together.
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This episode is brought to you by our new project at WildRx.com and our friends at Momentous and Maui Nui Venison.
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What did you think of this interview with Wade T. Lightheart & Matt Gallant? Have you tried or are you ready to try spiking your calories once a week with a fun refeed? What are your takeaways from this conversation? Drop a comment below!
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