Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
Fat is flavorful. Fat is Filling. Fat is not (necessarily) fattening. Fat is not a bad thing. Fat can help you – get this – burn fat. Personally, I’m a big fan of fat, and here’s why you should be too: As we’ve discussed before, ingesting fat does not necessarily translate into making YOU fat. […]
Learn MoreAs if we didn’t have enough reasons to avoid soda and processed foods, here are some more: accelerated aging and early death. These effects are due to “phosphate toxicity”; high levels of phosphate in processed foods and soda have been linked to kidney disease, heart disease, skin changes from muscle atrophy, and increased risk for […]
Learn MoreEveryone is looking for quick, easy, and painless ways to increase fat-burning. Here are a few I’ve recently worked into my habits without much effort: 1. Skip the soda! Instead of drinking regular or diet soda, try some unsweetened iced tea. Better yet, drink more water! The vast majority of Americans are dehydrated most of […]
Learn MoreA weird tactic known as the 10-10-10 principle is based on the following: how will what I do have implications on my life 10 minutes, 10 months, and 10 years from now? I think it’s an ingenious little strategy for getting us out of the moment where we can easily be tempted by short-sighted desires […]
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Eat a protein-rich breakfast. Leptin is good for you. Being an unwavering fan of breakfast for lunch, sometimes it’s important that I often have multiple breakfasts a day. Don’t say you don’t have the time – I’ve seen a buddy suck down 5 hard boiled eggs in as many seconds. So eat your breakfast, champ. […]
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Imagine you just triumphantly returned from a jog through the scorched streets under the 100+ degree summer sun. The rubber on your shoes is so hot it’s sticking to your linoleum tiles, sweat is flying everywhere, and you’re parched. You hobble to the fridge, swing open the door, and reach for an ice cold… Coconut Water? […]
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