If you need some quick tips on intermittent fasting, using your free meal, troubleshooting low energy, carb cravings or ditching the Dad bod, this is the episode for you.
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fat loss
Our Weekend Treat: Quick & Easy Wild Plantain Pancakes
These pancakes are a favorite on the weekend… or any morning. These babies are low-glycemic, moist, and surprisingly delicious considering they’re made of unconventional ingredients.
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Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria
I’m honored to welcome back to the show, our friend Dr. Jack Kruse, a brilliant neurosurgeon, author and inventor looking at the quantum level to explain how nature works in biology.
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Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation
To help us make sure we’re training the right way, avoiding injury and focusing on the results that really matter, I’m happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.
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Dr. William Davis: How To Repopulate Your Microbiome & Reverse Aging
Thanks to the work of one pioneering cardiologist, we’re learning more and more about how to dramatically improve our gut health, sleep and even our outlook on life.
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How To Eat Ice Cream Without Gaining Fat
This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving.
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8 Tips to Get Started on The Wild Diet Today
Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? Here are 8 tips that will help you get started burning fat right away…
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Drop Stubborn Fat for Good with the 14-Day Clean Eating Challenge (& Enter to Win Prizes!)
Get all the tools, meal plans, workouts, motivation, and support you need to get in the best shape of your life. Plus, everyone who joins the challenge will be entered to win 1 of 3 grand prize packages.
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How to Make Old Fashioned Apple Pie with Real Food (Wild Diet Approved)
If you’re pining for the fruity, crispy, warm goodness of a perfectly baked apple pie—just like grandma used to make—you need to try this for yourself.
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How to Make Bone Broth to Heal Your Gut, Reverse Aging & Cure the Common Cold
Homemade bone broth is one of the most powerful superfoods on the planet. It’s a powerful weight-management tool — it keeps your joints lubricated, provides your bones with necessary nutrients, and makes your skin soft and elastic.
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