fat loss

Dr. William Davis: How to Heal Your Gut with Delicious Homemade Yogurt

What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food today?

How to Survive the Holidays Without Gaining Weight

Every year, the talking heads, magazines, and fitness gurus say that you’d better eat skinless turkey breast out of Tupperware if you don’t want to pack on the pounds during the holidays. In this blog post, I’m going to explain how you can have your cake (and eat it, too).

La’Tasha Givens: How She Shed 45 Pounds in 14 Weeks

Joining us on the show is our friend La’Tasha Givens, a multiple Emmy Award-winning reporter who you may remember from back in 2016 when we starred together on that ABC TV show, My Diet Is Better Than Yours.

Dr. Gabrielle Lyon: The Problems with Fake Meat (and What to Eat Instead)

If you’re looking to get rid of stubborn fat, animal protein is often one of the most powerful tools to help you reach and maintain a healthy body composition for a lifetime. And I’m pleased to say that joining us on the show today is Dr. Gabrielle Lyon…

Drew Manning: Surprising Lessons From Gaining & Losing 60 Pounds On Purpose (Again)

To celebrate his 40th birthday, Drew once again, gained a whopping 60 pounds in just 4 months, but incredibly Drew was able to shed that fat and get back to his final weight right on target at 180 pounds.

Ivan Grant: How to Drink Your Booze (and Lose 30 Pounds Too)

While most people are out there gaining weight this past year, my buddy Ivan challenged himself to get back into shape and cut 30 pounds.

Kara Collier: How to Use Technology to Quantify Health & Improve Habits

Have you ever tried measuring your blood glucose? There’s never been a better time to use cutting edge technology to quantify and optimize your health.

How To Make Creamy Chocolate Pudding at Home (Wild Diet & Paleo-Friendly)

Kicking your sugar addiction doesn’t mean giving up all things sweet… especially chocolate! Just try this creamy chocolate pudding for yourself.

Shawn Stevenson: How Subsidized Foods are Fattening America

Should we be prohibited from asking questions? If we lose the ability and right to speak, ask questions, to think for ourselves, to have sovereignty over our bodies and lives, we are on a precarious path indeed.

Bryant Manning: Shedding 150+ Pounds, Longevity & The Bacon of Music

What can Bruce Lee teach us about mental and physical transformation? Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds.