So, you thought you had to give up Italian food on The Wild Diet? Think again. This classic Italian dish is so rich and full of flavor that you’ll never want to go back to a boring old plate of spaghetti and bread again.
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How To Eat Ice Cream Without Gaining Fat
This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving.
Learn MoreEllen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine
We’re here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine.”
Learn MoreIntermittent Fasting and the Meal Frequency Fallacy
Learn how intermittent fasting, compressed eating windows, insulin hacking, and calorie cycling can result in less inflammation, more muscle growth, and of course, more fat mobilization.
Learn MoreRobb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)
What are the lifestyle practices that actually drive longevity? To help separate fact from fiction, I’m thrilled that returning to the show today is our good buddy Robb Wolf.
Learn MoreDr. Sarah Ballantyne: Dietary Diversity & How To Make Vegetables Taste Great
To help us sift through the dogma and fads with a scientific approach, I’m happy to say that returning to the show today is the award-winning public speaker and New York Times best-selling author, Dr. Sarah Ballantyne.
Learn MoreGin Stephens: How To Reduce Your Toxic Load (Without Going Bananas)
How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds? I’m pleased to say that joining us today is Gin Stephens.
Learn MoreRobb Wolf: Are Cows Really Killing the Planet? (Hint: No, They’re Not)
In an age of sprawling chemical-laden monocrops and fake meat, science is being confounded and abused. But to help separate truth from propaganda, today we’re back with our friend Robb Wolf.
Learn MoreThe Dangers of Grilling Meat (and What You Should Do Instead)
In this post, you’ll learn how a strange cooking method may decrease the calories and glycemic index of starchy foods like potatoes and rice.
Learn MoreEric Perner: Why Regenerative Agriculture is Good for You & the Planet
By working with nature (instead of against it), regenerative agriculture holds incredible promise for healing the planet while feeding our communities real food.
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