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Have you ever noticed that your cravings seem to change throughout the seasons?
Our nutritional needs are affected by the time of year, climate and even our geographical location.
In the practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health.
Today, we’re here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine.”
On this episode, we’re chatting about:
- How to identify food sensitivities and improve digestion with ancient principles from Chinese Medicine
- The concept of qi or vitality in foods and emphasizing locally grown seasonal whole foods with a diverse flavor profile
- Physical techniques and exercises to build and maintain vigor and vitality
- How to include all five flavors in every meal to feel more satisfied
- Why eating dinner for breakfast can help avoid cravings for unhealthy snacks later in the day
- And much more…
Where To Find Ellen Goldsmith
Pick up Ellen Goldsmith’s book, “Nutritional Healing with Chinese Medicine” wherever books are sold, including Powell’s, Bookshop.org, Barnes&Noble, Firefly Books, Amazon and many more.
And find more from Ellen Goldsmith online:
- Website: PearlNaturalHealth.com
- Book: Nutritional Healing with Chinese Medicine
- Instagram: @goldsmithellen
- LinkedIn: @ellengoldsmith
- Twitter: @pearlnatural
- Facebook: @nutritionalhealingwithchinesemedicine
Quick Reminder…
Here’s a quick reminder to make sure that you’re subscribed to this show on Apple, Spotify or wherever you listen to your podcasts.
You can also find my original music including the award winning album Swamp Thing by looking up “Abel James” on Apple or Spotify.
You can also find some of my music videos and clips from the live shows in Texas and beyond and even 360 VR videos on my Abel James YouTube channel, so be sure to check that out.
What did you think of this interview with Ellen Goldsmith? Drop a note in the Comments below!
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