In this post, you’ll learn how a strange cooking method may decrease the calories and glycemic index of starchy foods like potatoes and rice.
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health
Dr. Ann Louise Gittleman: How To Increase Longevity By Reducing Exposure To Toxins
Do you want to live a long time? If you’re looking to maximize your life span and your health span, this episode is for you.
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Kara Collier: How to Use Technology to Quantify Health & Improve Habits
Have you ever tried measuring your blood glucose? There’s never been a better time to use cutting edge technology to quantify and optimize your health.
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Dr. Bindiya Gandhi: How to Find and Fix Underlying Health Issues
We’re talking about how to be a modern day renaissance woman of functional testing, genetics, and individualized medicine to find and fix underlying health issues.
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Eric Perner: Why Regenerative Agriculture is Good for You & the Planet
By working with nature (instead of against it), regenerative agriculture holds incredible promise for healing the planet while feeding our communities real food.
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Jon Venus: Maintaining Consistency When Life Throws You Curveballs
If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.
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Dr. Alan Christianson: How to Optimize Thyroid Function & Avoid Excess Iodine
If you’re low on energy, gaining weight or your metabolism is off, it’s time to take a look at that little gland at the front of your neck—the thyroid.
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Cynthia Thurlow: Does Intermittent Fasting Actually Work?
Does intermittent fasting actually work? We have the perfect guest for you here today—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.
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Shawn Stevenson: How Subsidized Foods are Fattening America
Should we be prohibited from asking questions? If we lose the ability and right to speak, ask questions, to think for ourselves, to have sovereignty over our bodies and lives, we are on a precarious path indeed.
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Chocolate Chip Cookies for Santa and the Reindeer
Do you need a delicious cookie recipe to share with Santa? There’s no need to settle for stale chocolate this year… How about some delicious homemade cookies instead?
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