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Do you want to live a long time?
Longevity may be a trendy buzz word, but for the first time in generations, our life expectancy is actually getting shorter.
Thankfully, there’s a great deal that we can do to reverse this trend.
So if you’re looking to maximize your life span and your health span, this episode is for you.
I’m honored to say that returning to the show today is an award-winning author of over 30 books and one of the world’s foremost experts in functional and integrative medicine, Dr. Ann Louise Gittleman.
Dr. Gittleman’s most recent book, Radical Longevity, just launched and already hit #1 New Release in Longevity and #1 New Release in Physiology on Amazon.
Dr. Gittleman holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition.
If you’re interested in preserving your health and aging gracefully, listen on. We’re going to be talking about:
- How to age gracefully by reducing exposure to toxins
- Why it’s worth it to test the water in your home for pollutants—so important
- The best type of cooking pan for preserving the enzymes in your food
- Supporting your immune system with targeted vitamins, minerals and nutrients
- The importance of maintaining muscle mass, especially as you age
- A simple way to protect your nervous system by reducing EMFs
- And tons more…
Where To Find Dr. Ann Louise Gittleman
The best place to find Dr. Ann Louise Gittleman is on her website AnnLouise.com, where she has a podcast, blog, videos, and more.
And big congrats to Dr. Gittleman on the new book, Radical Longevity, which is a #1 New Release in Longevity and #1 New Release in Physiology on Amazon.
You can order Radical Longevity from your favorite bookseller, including Amazon, Barnes & Noble, Indie Bound, and Books-A-Million.
After you place your order, you can claim your freebies over on AnnLouise.com right here.
And of course, you can also pick up more of Dr. Gittleman’s bestselling books, including Radical Metabolism, Zapped, The New Fat Flush Plan, Guess What Came To Dinner?, and tons more.
Catch the latest episode of her wonderful podcast, The First Lady of Nutrition, wherever you listen to podcasts, including on Apple Podcasts, Stitcher, blubrry, as well as on her website AnnLouise.com.
And if you’d like to keep in touch and follow along with everything Dr. Gittleman is up to, you can find her on Facebook @annlouisegittleman, on Twitter @algittleman, on Instagram @annlouisegittleman, on YouTube @DrAnnLouise, as well as on Pinterest.
And once again, check out more of Dr. Gittleman’s work over on AnnLouise.com, and click here to order your very own copy of Radical Longevity.
One quick note, if you haven’t watched it yet, you can watch Dr. Gittleman’s previous appearance on this show.
Make sure to check that out, too. We talk in detail about the startling research behind smartphone use and cancer, even talk about Dr. Gittleman’s personal experience with cancer and how she recovered. We talk about how the gallbladder is related to fat gain, why people fail on keto, and much more.
Check out Dr. Gittleman’s past episode, it’s a really good one.
What did you think of this episode with Dr. Ann Louise Gittleman?
Have you tried cooking with stainless steel pots and pans?
What are your favorite ways to support your health span and age gracefully?
Drop a comment below!
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