Can you improve your longevity, health and overall wellbeing just through lifestyle factors alone? To help us find out, we’re here with Dr. Steven Gundry, a bestselling author and former cardiac surgeon.
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20-Minute Wild Sockeye Salmon over Garlic Zucchini Noodles (The Wild Diet, Paleo-Friendly)
Wild-caught salmon is packed with Omega-3 fatty acids and this mouth-watering salmon recipe is a snap to make. You’ll have the whole thing done in 20 minutes flat.
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Niraj Naik: The Renegade Pharmacist on Breathwork, Meditation & The Power of Music
Niraj left the pharmacy behind, and is now known as The Renegade Pharmacist, helping others heal using natural treatments like Ayurvedic practices, dietary recommendations, meditation, yoga, and mind power techniques like self hypnosis and NLP.
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Aaron Alexander: Benefits Of Exercising Outdoors to Increase Creativity & Reduce Stress
According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To help us figure it all out, we’re here with our friend Aaron Alexander.
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Chase Barron: Why Music Is Good For Your Mind, Body & Soul
Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron.
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How to Make Old Fashioned Apple Pie with Real Food (Wild Diet Approved)
If you’re pining for the fruity, crispy, warm goodness of a perfectly baked apple pie—just like grandma used to make—you need to try this for yourself.
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Complete Idiot’s Guide To Burning Fat During The Holidays
You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds.
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Sarah Fragoso & Dr. Brooke: Hormone Disruptors, Relieving Chronic Stress & What To Do When You Feel Hangry
Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we’re here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.
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Dr. Ann Louise Gittleman: Why Keto Fails, Gallbladder Health & EMF Pollution from Smartphones
What’s the link between smartphone use and brain cancer? Dr. Anne Louise Gittleman is here to share some astonishing things about your gut health, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks.
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How To Eat Ice Cream Without Gaining Fat
This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving.
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