If you want to be fit and live a long time, you don’t need to subject yourself to suffer fests and slog through long runs. And today I’m thrilled to be joined once again by our friend Mark Sisson.
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Longevity
Paul Chek: How to Optimize Performance and Longevity (without Biohacks)
Today, I’m honored to be here with the one and only Paul Chek. This is no ordinary conversation about health and longevity – it’s a masterclass in living an authentic, fulfilling life.
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Mark Divine: Master Your Mind’s Energy to Become Uncommon
In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.
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Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential
Whether you’re a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you’ll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.
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Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity
When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.
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Intermittent Fasting and the Meal Frequency Fallacy
Learn how intermittent fasting, compressed eating windows, insulin hacking, and calorie cycling can result in less inflammation, more muscle growth, and of course, more fat mobilization.
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Juliet & Kelly Starrett: True Love, Mobility & Why Deadlifts Beat Butt Implants
Are you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? Today, I’m honored to be here with some of my heroes, Juliet and Kelly Starrett.
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Dr. Jeffrey Bland: How To Get the Most Out of Your Genetic Potential
If you’re interested in finding and treating the underlying causes of ill health instead of just chasing symptoms, this is the show for you.
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Lee Holden: How To De-Stress and Tap Into The Flow State with Qi Gong
It only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I’m honored to be here with Lee Holden.
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What To Do About Extreme Diets on the Internet (Ask Me Anything)
Has your weight started to drift lately? Do you need some quick tips on how to fuel for high-intensity exercise? Tune into this special Ask Me Anything to hear your recent questions answered.
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