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How can we get the most out of our genetic potential?
Breakthroughs in science, research and epigenetics show us that we’re not simply stuck with the genes we inherited from our parents.
In fact, it’s lifestyle factors like nutrition, movement, mindset and our environment that truly control the way that our genes are expressed. These simple choices we make every day snowball to create vitality and longevity or ill health and disease depending on how you live your life.
So if you’re interested in finding and treating the underlying causes of ill health instead of just chasing symptoms, this is the show for you.
I’m honored that joining me on the show today is Dr. Jeffrey Bland, a world-renowned Nutrition Medicine Expert, Clinical Biochemist, founder of Big Bold Health, and bestselling author often called the “Father of Functional Medicine.”
I think you’re going to enjoy this one. We’re talking about:
- How to get the most out of our genetic potential
- Ways to find and treat the root cause instead of just chasing symptoms
- How to turn back the clock by rejuvenating your immune system
- Why the gut is considered the second brain
- Surprising ways that artificial ingredients affect us
- Why the future of personalized medicine is looking very bright
- And much more…
Where To Find Dr. Jeffrey Bland
Dr. Jeffrey Bland’s bestselling book The Disease Delusion is available at bookstores near you, as well as on Amazon.
To follow Dr. Jeffrey Bland, go to JeffreyBland.com where you’ll find videos, podcasts, articles, downloads and more.
Dr. Jeffrey Bland: Most recently, we’ve been working on this immune rejuvenation program, which I’m really excited about. And that’s a new little company I put together to really study immuno-rejuvenation and how we can deliver it to people. It’s called BigBoldHealth.com. And I would encourage people to check into Big Bold Health. I think you’ll find some very interesting things that can really be actionable that make a difference in people’s lives.
Pick up Dr. Jeffrey Bland’s books:
- The Disease Delusion by Dr. Jeffrey Bland
- Nutrigenomic Modulation of Inflammatory Disorders by Dr. Jeffrey Bland
- Genetic Nutritioneering: Transforming Your Genetic Destiny by Dr. Jeffrey Bland
- Clinical Nutrition: A Functional Approach by Dr. Jeffrey Bland
- The 20-Day Rejuvenation Diet Program by Dr. Jeffrey Bland
- Vitamin C: The Future Is Now by Dr. Jeffrey Bland
- Choline, Lecithin, Inositol and Other “Accessory” Nutrients by Dr. Jeffrey Bland
- Improving Health Outcomes Through Nutitional Support for Metabolic Biotransformation by Dr. Jeffrey Bland
- The physician’s sourcebook for immune modulation by Dr. Jeffrey Bland
- Treating the Burnout Syndrome by Dr. Jeffrey Bland
- Hair Tissue Mineral Analysis: An Emergent Diagnostic Technique by Dr. Jeffrey Bland
- And more…
You can also follow Dr. Bland’s work on social media, including on YouTube, on Facebook @jeffreyblandphd, on Twitter @jeffreyblandphd, as well as on Instagram @drjeffreybland.
And one more time, be sure to head over to JeffreyBland.com for more from Dr. Jeffrey Bland, as well as BigBoldHealth.com.
Quick note before you go
Here’s a review that came in for the podcast on Apple iTunes. Blaujovianmer rates the show 5 out of 5 stars says:
“Amazing podcast
This is legitimately my favorite health podcast. Abel is relatable and has very good guests on all the time. I’m of the paleo/keto (ish) mindset with nutrition. I feel like Abel is the most balanced though and doesn’t get so fringe that you feel you have to become a monk to be healthy.”
Thanks so much for leaving that review. It definitely makes me smile.
We do like to dabble in the fringe from time to time, but hopefully it doesn’t scare too many of you away.
And you certainly don’t need to live like a monk to be healthy. We all deserve a bit of fun here and there too.
So to all of you out there who are listening, if you want to keep this free show coming your way, there are a couple of quick things that you can do to help.
Number one, just go and find this podcast, wherever you listen to podcast, and make sure that you’re Subscribed.
You can find us on Apple Podcast, Fountain, Spotify, YouTube, Android, Pandora, Vimeo, Stitcher, TuneIn, Amazon, and many more.
So wherever you get your podcast make sure that you click Subscribe, and even better, if you have a quick moment, please leave us a review, it really helps.
And of course, you can follow along and get all 500+ episodes of this show and much, much more, here on FatBurningMan.com.
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What did you think of this interview with Dr. Jeffrey Bland? Drop a comment below!
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When statistics are given about annual sugar consumed by people, does it include things such as honey, maple syrup, etc? Or is it just sugar purchased added sugar and HFCS to foods/products?
Hi Bill, thanks for the question/comment. I believe the statistic that Dr. Bland mentions about the average American consuming 130 pounds of sugar per year includes total sugar consumption in the diet…
https://health.ucsd.edu/news/features/pages/2017-10-27-listicle-mary-poppins-was-an-enabler.aspx#:~:text=In%20a%20year%2C%20Americans%20consume,grown%20pigs%20ready%20for%20market.
There are other reports/statistics that measure only added sugars (and don’t include naturally occurring sugar found in things like fruit, veggies, milk, etc) …
https://health.gov/sites/default/files/2019-10/DGA_Cut-Down-On-Added-Sugars.pdf
https://sugarscience.ucsf.edu/the-growing-concern-of-overconsumption.html#.ZBSaMuzMLBJ
I would think both types of statistics would include honey and maple syrup in their calculations as both an “added sugar” as well as part of the total sugar consumption.