Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease

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How You Can Lose Fat, Get Fit, and Build Muscle by Exercising Less


There is common assumption that more exercise is better. It isn’t. What if I told you that you could get lean, lose body fat, and build muscle by exercising less? Well, that’s exactly what I did. Read on to see how. Cardio Doesn’t Really Burn Fat If getting lean were as straightforward as lacing up […]

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The Secret to Getting Ripped with Just Minutes of Exercise A Week [video]


Yes, despite what conventional wisdom tells you, it is possible to get ripped with just minutes of exercise a week. How is this possible? Simple body science. Let’s start with what doesn’t work. Common knowledge, as usual, is wrong. Why Grinding on a Treadmill Does NOT Burn Off Body Fat If burning fat were as […]

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