If you want to be fit and live a long time, you don’t need to subject yourself to suffer fests and slog through long runs. And today I’m thrilled to be joined once again by our friend Mark Sisson.
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marathon
Brock Armstrong: How to Harness the Power of Your Own Curiosity
It takes discipline in a bit of time, but when you take the reins of your own life, magical things can happen. So today, I’m thrilled to say that we’re here with our friend, Brock Armstrong.
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How You Can Lose Fat, Get Fit, and Build Muscle by Exercising Less
What if I told you that you could get lean, lose body fat, and build muscle by exercising less? Well, that’s exactly what I did. Read on to see how.
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Abel James’ Wild 7 Workout – How to Burn More Fat in Less Time
Want to burn more fat in less time? I’ll show you exactly how I workout in this quick, step-by-step video. Check it out—it’s me on the porch doing what I do every day!
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Bobby Maximus: How To Say “No” & The Benefits Of Self Imposed Limitations
How often do you say “no” to things you don’t want to do? Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer whose here talking about the benefits of self imposed limitations and why saying “no” is a superpower.
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Dr. Terry Wahls: The Wahls Protocol, How to Reverse MS & When to Question Your Doctor
This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country, and teaches others to reverse degenerative conditions.
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Danny Dreyer: ChiRunning, Ultra-Marathons & How to Run Without Your Legs
Returning to Fat-Burning Man this week is my running mentor, Danny Dreyer. Learn how to “run without your legs” and harness the principles of Tai Chi to increase your running efficiency, endurance, and speed.
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New Video: Does Exercise Make You Fat? The Surpising Answer
Is exercise making you fat? Can you get ripped in minutes of exercise a week? The answer is more interesting than it seems. Please share and click “Like”!
Learn MoreThe Secret to Getting Ripped with Just Minutes of Exercise A Week [video]
Yes, despite what conventional wisdom tells you, it is possible to get ripped with just minutes of exercise a week. How is this possible? Simple body science. Let’s start with what doesn’t work. Common knowledge, as usual, is wrong. Why Grinding on a Treadmill Does NOT Burn Off Body Fat If burning fat were as […]
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