I’m thrilled that joining me on the show is my friend, Elza Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, podcast host and mother of 2.
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meditation
J. Stewart Dixon: How to Swap Social Media for Good Habits
I’m pleased to say that we’re here with J. Stewart Dixon, a modern day mindfulness teacher, musician, blogger and author of the award-winning book, “Spirituality For Badasses.”
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Bob Harper: Surviving A Heart Attack & the Truth about Reality TV Workouts
I’m honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair and Gwyneth Paltrow.
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Lisa Easton: Daily Habits of Multi-Billionaires & How Finances Affect Our Health
No matter where you are with your finances right now, there’s a way to make it better. And I’m pleased to say that joining us today is Lisa Easton.
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Dr. Steven Eisenberg: How to Harness the Healing Effects of Music
Also known as The Singing Oncologist, you’ll find Dr. Steven belting it out like Adam Sandler in the oncology ward to help his patients heal.
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Cynthia Thurlow: Does Intermittent Fasting Actually Work?
Does intermittent fasting actually work? We have the perfect guest for you here today—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.
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Todd White: Biodynamic Wine, Bartering & Social Media Burnout
After 15 years in the wine business, Todd’s life is dedicated to educating and helping people make better choices about food, nutrition and how they think about consuming alcohol. And we’re getting into some fun and interesting topics on today’s show.
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How Jeff Beacher Dropped Over 200 Pounds (Even During Lockdown!)
After years of running Beacher’s Madhouse, a vaudeville inspired theater and variety show that sold out in cities across the country, Jeff Beacher found himself weighing in at 440 pounds. Jeff went to work on himself, and shed over 200 pounds!
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Ron Finley: The Gangsta Gardener on How To Change A Kid’s Life with A Homegrown Tomato
Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down. So Ron accidentally started a revolution.
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Drs. David & Austin Perlmutter: What To Do About Mental Hijacking & Simple Tools To Think More Clearly
Are you feeling a little on edge lately? You’re not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, and I’m thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter.
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