In today’s show, Diane Sanfilippo and I cover how to eliminate sugar cravings in 3 weeks, adrenal fatigue, fitness tips for women, why our great-grandmothers didn’t need nutrition lessons, and tons more…
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nutrition
Mark Divine: The Way Of The Seal, Your Best Defense & How to Win At Anything
Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.
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Summer Bock: New Year’s Resolutions, Cleanses, Probiotics & The Golden Poo
We’re here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You’re going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I’ll even share a few tips to help you with your New Year’s Resolutions.
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Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure
On this show with Marc David, you’re about to learn why the “calories in, calories out” model of weight loss is wrong, how your thoughts impact your nutritional metabolism, what to do before you eat your next meal.
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Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do
In this show with Dr. John Berardi, we talk about the pros and cons of intermittent fasting as a fat loss strategy, multivitamins, and tons more.
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Dr. Cate Shanahan: Why Kobe Bryant Drinks Bone Broth
From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how.
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Emily Schromm: How To Unleash Your Inner Superhero
Learn how to skyrocket your performance, break through that plateau, and shatter your personal bests with Crossfit coach, TV star, and elite athlete, Emily Schromm.
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Is Organic Food Healthier than Conventional Food? New Science Spills the Beans
Does organic food actually contain more nutrition than conventionally grown monocrops? Recent science is showing that organic food may be worth the splurge.
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Rob Sulaver: Nutrient Timing, Bandana Training, and Why Counting Calories is Not Cool
We’re joined by uber-jacked celebrity trainer Rob Sulaver, the creator of Bandana Training and the Nutrient Timing Plan, recently featured on ABC’s My Diet Is Better Than Yours.
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Dawn Jackson Blatner: Superfood Swap, Coaching Jasmin & Tequila Shots
Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap. We’re pulling back the curtain to show you what happened behind the scenes of the show – you’re going to dig this one.
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