If you want to be fit and live a long time, you don’t need to subject yourself to suffer fests and slog through long runs. And today I’m thrilled to be joined once again by our friend Mark Sisson.
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John Lee Dumas: How to Quit the Rat Race and Move to Paradise
Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise? This week’s guest actually did it. Today we’re here with John Lee Dumas…
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Paul Chek: How to Optimize Performance and Longevity (without Biohacks)
Today, I’m honored to be here with the one and only Paul Chek. This is no ordinary conversation about health and longevity – it’s a masterclass in living an authentic, fulfilling life.
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Bo Eason: How to Become the Best in the World at What You Do
As he shares his multi-decade journey becoming the best in the world in completely unrelated fields, Bo Eason proves that the principles of mastery truly are universal… and you can learn them, too.
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From Illness to Ironman with Brett and Harry of the Meat Mafia
If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it? Today we’re here with Brett Ender and Harry Gray…
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Suzanne Santo: How to Reinvent a Broken Music Industry
Why do so many famous, seemingly successful musicians wind up completely broke? Today we’re here with Suzanne Santo, singer, songwriter, and multi-instrumentalist…
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Johnny Elrod: What Real Musicians Think of AI-Generated Music
What do real musicians think of AI-Generated music? We’re here today with Johnny Elrod, fellow Texan, musician, and drummer for FM Rodeo.
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Ainsley Costello: How Bitcoin is Disrupting the Music Industry
We’re kicking off this bonus series with one of the top artists in the Valueverse, Ainsley Costello. At 20 years old, she’s had over 20 commercial single releases and 200 shows in 20+ states under her belt—no big deal.
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Israa Nasir: Why Hyper-Optimization Protocols Do More Harm Than Good
If your identity is in any way defined by over-achievement, hyper-optimization, perfectionism, or an obsession with productivity, this episode is for you. We’re here with Israa Nasir, a New York City-based psychotherapist and author of “Toxic Productivity.”
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How to Survive the Holidays Without Gaining Weight
Every year, the talking heads, magazines, and fitness gurus say that you’d better eat skinless turkey breast out of Tupperware if you don’t want to pack on the pounds during the holidays. In this blog post, I’m going to explain how you can have your cake (and eat it, too).
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