Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
23 Fat-Burning Hacks
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Joseph Cosentinosays
Looking for help weighing 225 lbs. or so for a long time and I am trying to get to 200.
I am 61 years old fairly fit and actively work out. Eat relatively clean – not too many carbs and had success in the past with the 4 Hour Diet.
I’m 63, prediabetic with peanut and shellfish allergies. I’ve tried all kinds of diets, need help to lose a 30 lbs tire around my waist. Exercise & diets have only been frustrating.
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Looking for help weighing 225 lbs. or so for a long time and I am trying to get to 200.
I am 61 years old fairly fit and actively work out. Eat relatively clean – not too many carbs and had success in the past with the 4 Hour Diet.
Working on losing fat gaining muscle after baby #2. I love your work!!
I’m 63, prediabetic with peanut and shellfish allergies. I’ve tried all kinds of diets, need help to lose a 30 lbs tire around my waist. Exercise & diets have only been frustrating.
Do u have in Spanish