In their new book, “Rich Food, Poor Food” the Caltons tackle the dangerous waters of the modern-day supermarket.
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Craig Ballantyne: Turbulence Training, Why Willpower Fails, and How to be Your Own Science Experiment
Craig Ballantyne is a fat loss and fitness expert who specializes in helping his clients get lean and strong with short, intense workouts. Craig’s super-popular Turbulence Training system is a targeted program that helps clients shed stubborn body fat without spending hours on the treadmill (sound familiar?). Subscribe: Apple | Spotify | YouTube | Substack | […]
Learn MoreFat-Burning Kitchen: Stacked Buffalo Burgers, Paleo Meatloaf, And Bacon-Wrapped Sweet Potato Fries
This week we’re delivering on the promise of some incredible bacon-based recipes. We’ve got two bacon features from Health-Bent.com and a killer burger recipe from CookingwithCorey.info. If you’re looking to quickly learn how to cook, and haven’t already checked out the recent interview with New York Times best-selling author of the 4-Hour Chef, Tim Ferriss, […]
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Gary Taubes: Why We Get Fat, the Problem with Calories, and Why Eating Eggs Won’t Kill You
Gary Taubes is an award-winning science writer and the bestselling author of the groundbreaking and controversial books Good Calories, Bad Calories and Why We Get Fat. Gary has been a contributing correspondent for the journal Science since 1993, and has contributed articles to The Atlantic Monthly, The New York Times Magazine, Esquire, and Slate. Gary studied […]
Learn MoreFat-Burning Kitchen: Paleo Chicken Nuggets, Sushi, and Loin Roast
Welcome back to the second weekly installment of the Fat-Burning Kitchen, a post we’ll publish every Sunday with three of our favorite paleo and gluten-free recipes from around the internet. And the gourmet delicacies we’ll be featuring here every week are just another testament to how amazing food can be with just a little creativity […]
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James Clear: Intermittent Fasting, Carb Cycling, and Behavior Change
Today’s show is with James Clear, a former All-American baseball player, avid weightlifter, and expert in behavior change. It’s a content-packed smorgasbord of geekery, so grab your notebooks and saddle-up. We cover: How you can build muscle and lose fat using intermittent fasting The importance of environment design in habit formation How carb-cycling and calorie-cycling enhances body […]
Learn MoreIntroducing The Fat-Burning Kitchen: Paleo and Gluten-Free Recipes from Around the Web
We’re excited to announce that today is the first weekly installment of the Fat-Burning Kitchen, a post we’ll publish every Sunday with three of our favorite paleo and gluten-free recipes from around the internet. And the gourmet delicacies we’ll be featuring here every week are just another testament to how amazing food can be with […]
Learn More3 Steps to Get Visible Abs in Just 3 Hours a Month
Ask people about their ideal body and many will say, “I want to see my abs!” Well, believe it or not, getting a flat belly and even the ever-elusive 6-pack is actually straightforward if you follow the right advice. While I suggest that my listeners and fans take a long-term approach to health, body composition, […]
Learn MoreLoren Cordain: The Paleo Diet, Young Robb Wolf, and Why Saturated Fat is the Bees Knees
In today’s show I welcome Dr. Loren Cordain – considered by many to be the godfather of the Paleo Movement and the world’s foremost scientific authority on the evolutionary basis of diet and disease. Loren is the author of the groundbreaking, The Paleo Diet, as well as The Paleo Answer, The Paleo Diet For Athletes, […]
Learn MoreWhat to Do When You Get Sick, Paleo Goat Bone Soup, And Why You Should Never Eat Campbell’s
I admit it. I know what I did wrong. Countless meetings, preparing for speaking engagements, writing books, running my coaching community, responding to e-mails, taking care of my dog, and 19,000 other things… I didn’t get enough sleep, and I was stressed. I just overdid it. So, for the first time in 3 years, I got […]
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