Today’s show is with James Clear, a former All-American baseball player, avid weightlifter, and expert in behavior change. It’s a content-packed smorgasbord of geekery, so grab your notebooks and saddle-up.
- How you can build muscle and lose fat using intermittent fasting
- The importance of environment design in habit formation
- How carb-cycling and calorie-cycling enhances body composition
- How you can teach yourself to actually floss every day
If you’d like to check out the resources James mentioned on the show, hop on over to his download page at JamesClear.com. Here’s the show!
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LEARN HOW TO DROP 20 POUNDS IN 40 DAYS WITH REAL FOOD