Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books. With a tagline like “Not actively surviving… is passively dying!” this guy is no joke, and is a wealth of information and knowledge.
In today’s show we talk about:
- Why human are nocturnal eaters
- How not eating food can improve health and performance
- What it’s like to be a bonafide renaissance man
- And the critical difference between grass-fed & pastured dairy
Here’s the show:
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Hi Abel,
I’m trying to “get instant access” to the ebook offered below and the link isn’t working. Would you please be so kind to assist one of your devoted followers and help me out?
God bless,
Nelly
“Want your FREE fat-burning eBook? ($17 value)
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Same question as Nelly.
Sorry Nelly, we’re working on it! In the meantime, you can signup on the sidebar or the main http://fatburningman.com homepage.
Is there a transcript of this podcast? There seem to be a bunch of spots where I couldn’t understand what Ori was saying. Thanks!!
Hi Bill, bad connection. No transcript yet, but we might down the road.
Ori was such a cool guest. I’m really intrigued by his ideas on nocturnal eating and 24 hour fasts. I know you have had success with 16hr intermittent fasting Abel, and I have as well. Just wondering if you had any thoughts on Ori’s 24hr night fast. Thanks!
Hi Kurt, I do 24 hour fasts sometimes, as well. I find them a little more difficult and require more willpower, but definitely beneficial.
When or where has Ori recommended 24 hour fasts? In his book The Warrior Diet it says 16-18 hours. If he suggested something different in this chat I must have missed it.
Here’s a good look at Ori’s take on different IF protocols: http://fitness.mercola.com/sites/fitness/archive/2012/09/14/intermittent-fasting-benefits.aspx
– Emily, FBM Team Coach
Abel,
the method for naming your podcasts makes it diificult to download them unless we go to every individual page. Others make it simple
like:
http://traffic.libsyn.com/*****/Paleo-196.mp3
http://traffic.libsyn.com/*****/Paleo-197.mp3
http://traffic.libsyn.com/*****/Paleo-198.mp3
etc etc so we can download a string of them. i cant use itunes fwiw.