Craig Ballantyne is a fat loss and fitness expert who specializes in helping his clients get lean and strong with short, intense workouts. Craig’s super-popular Turbulence Training system is a targeted program that helps clients shed stubborn body fat without spending hours on the treadmill (sound familiar?).

Craig holds a Master’s of Science Degree in Exercise Physiology from McMaster University and he’s written for Men’s Health, Maximum Fitness, Oxygen, and Men’s Fitness.

He’s also a fat-burning beast.

On the show, Craig and I cover:

• How to get lean in just a few minutes of exercise a week
• Why willpower crumbles
• Why you should consider getting a dog
• Equipment-free bodyweight exercises for beginners
• Why you experience better results when you enjoy your workouts
• The 12 rules Craig uses to lead a healthy, successful life
• How going gluten and dairy free helped Craig fix swelling in his hands
• How to be your own science experiment
• And tons more…

Here’s the show.

To learn more about Craig’s Turbulence Training program, check it out below. Highly recommended for quick, easy, fat-torching workouts.

LEARN HOW TO DROP 20 POUNDS IN 40 DAYS WITH REAL FOOD

Discover how to drop fat with chocolate, bacon, and cheesecake. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. Click below to to claim your FREE gift ($17 value)!

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