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Craig Ballantyne: Turbulence Training, Why Willpower Fails, and How to be Your Own Science Experiment

Posted by Abel James | Last Updated: February 22, 2013

Craig Ballantyne

Craig Ballantyne is a fat loss and fitness expert who specializes in helping his clients get lean and strong with short, intense workouts. Craig’s super-popular Turbulence Training system is a targeted program that helps clients shed stubborn body fat without spending hours on the treadmill (sound familiar?).

Craig holds a Master’s of Science Degree in Exercise Physiology from McMaster University and he’s written for Men’s Health, Maximum Fitness, Oxygen, and Men’s Fitness.

He’s also a fat-burning beast.

On the show, Craig and I cover:

  • How to get lean in just a few minutes of exercise a week
  • Why willpower crumbles
  • Why you should consider getting a dog
  • Equipment-free bodyweight exercises for beginners
  • Why you experience better results when you enjoy your workouts
  • The 12 rules Craig uses to lead a healthy, successful life
  • How going gluten and dairy free helped Craig fix swelling in his hands
  • How to be your own science experiment
  • And tons more…

Here’s the show.

(download link)

Subscribe to my PODCAST on iTunes (and leave a review to spread the word)!

(Click the “View in iTunes” link and then click through to the “Subscribe” button.”)

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To learn more about Craig’s Turbulence Training program, check it out below. Highly recommended for quick, easy, fat-torching workouts.

Turbulence Training

LEARN HOW TO DROP 20 POUNDS IN 40 DAYS WITH REAL FOOD

WANT EVEN MORE GREAT FAT-BURNING SECRETS
Discover how to drop fat with chocolate, bacon, and cheesecake. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. Click below to to claim your FREE gift ($17 value)!
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https://traffic.libsyn.com/fatburningman/57CraigB.mp3

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Comments

  1. poseur de coffre fort Bricard says

    June 8, 2013 at 9:27 am

    Great post.

    Reply
  2. Kareem says

    July 26, 2013 at 4:29 pm

    Thanks for all of the assistance dude.

    Reply
    • Emily Dewey says

      July 30, 2013 at 1:42 pm

      Glad you enjoyed the show Kareem! – Emily, FBM Team coach

      Reply

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