Big Fat Mistake 11:
You Are Eating Healthy Foods, But Fattening Ones
Some foods that are “healthy” are actually fattening when eaten at the wrong times or in the wrong way. In an attempt to be healthy, you may actually be GAINING weight instead of losing it because of eating these foods…
The common potato stimulates a high insulin response when eaten. For this reason, potatoes (russets, reds, and whites) should be limited or avoided completely. Yams and sweet potatoes are nutritionally superior to the lighter colored potatoes and – surprisingly – stimulate a lower insulin response. Eat them in moderation or following exercise to help your muscles recover.
Fruit is nature’s candy and contains considerable amounts of natural sugar (fructose). In small quantities, this isn’t a problem. But to achieve optimal fat burning, most fruits are best enjoyed infrequently.
Unfortunately, many fruits, such as apples and pears, have been bred for sweetness and have much higher levels of sugar than their wild ancestors. Cantaloupes and watermelons are especially high in sugar, as are pineapples, mangoes, papayas, bananas, and grapes. Dried fruit, such as dates, raisins, dried apricots, and prunes are very high in sugar and calories and should be avoided.
Always eat fruit whole, emphasize low-sugar fruits (such as berries), and consume them early in the day to give your body time to burn off the fructose instead of converting it to fat.
Once you reach your ideal body composition, you can eat much higher amounts of these starchy and sugary foods – especially if you incorporate exercise into your weekly routine.
And my favorite part – you can eat ANYTHING you want to during your cheat meal once a week. Let me show you how – grab your copy of The Wild Diet System now and join hundreds of other men who are ripped, lean and stoked about life!
I hope you’ve enjoyed your e-course and learned a great deal about what works and what doesn’t when it comes to fat burning. Please feel free to share this information with your friends. While I hope you found this information useful, it really is only the beginning. If you want to get results, turbocharge your fat burning, build pounds of pure muscle, and increase your energy, check out the Wild Diet system HERE.
Keep in touch, and let me know what you thought of the course!
Let’s Do This,
Abel James, Fat-Burning Man
P.S. – Do you want the complete system to achieve rapid fat loss and muscle growth right now? Order your copy of the Wild Diet System today and get instant access to special fat-torching bonuses for a limited time.