Big Fat Mistakes: E-Course Part 11

Big Fat Mistake 11:

You Are Eating Healthy Foods, But Fattening Ones

Some foods that are “healthy” are actually fattening when eaten at the wrong times or in the wrong way. In an attempt to be healthy, you may actually be GAINING weight instead of losing it because of eating these foods…

The common potato stimulates a high insulin response when eaten. For this reason, potatoes (russets, reds, and whites) should be limited or avoided completely. Yams and sweet potatoes are nutritionally superior to the lighter colored potatoes and – surprisingly – stimulate a lower insulin response. Eat them in moderation or following exercise to help your muscles recover.

Fruit is nature’s candy and contains considerable amounts of natural sugar (fructose). In small quantities, this isn’t a problem. But to achieve optimal fat burning, most fruits are best enjoyed infrequently.

Unfortunately, many fruits, such as apples and pears, have been bred for sweetness and have much higher levels of sugar than their wild ancestors. Cantaloupes and watermelons are especially high in sugar, as are pineapples, mangoes, papayas, bananas, and grapes. Dried fruit, such as dates, raisins, dried apricots, and prunes are very high in sugar and calories and should be avoided.

Always eat fruit whole, emphasize low-sugar fruits (such as berries), and consume them early in the day to give your body time to burn off the fructose instead of converting it to fat.

Once you reach your ideal body composition, you can eat much higher amounts of these starchy and sugary foods – especially if you incorporate exercise into your weekly routine.

And my favorite part – you can eat ANYTHING you want to during your cheat meal once a week. Let me show you how – grab your copy of The Wild Diet System now and join hundreds of other men who are ripped, lean and stoked about life!

Check out my video of how my friend Jimmy Moore lost an incredible 180 pounds by avoiding these fattening foods:


I hope you’ve enjoyed your e-course and learned a great deal about what works and what doesn’t when it comes to fat burning. Please feel free to share this information with your friends. While I hope you found this information useful, it really is only the beginning. If you want to get results, turbocharge your fat burning, build pounds of pure muscle, and increase your energy, check out the Wild Diet system HERE.

Keep in touch, and let me know what you thought of the course!

Let’s Do This,

Abel James, Fat-Burning Man

P.S. – Do you want the complete system to achieve rapid fat loss and muscle growth right now? Order your copy of the Wild Diet System today and get instant access to special fat-torching bonuses for a limited time.



Do You Like What You’re Seeing? Order the Wild Diet System!

The Wild Diet System is the lifelong fat loss system that harnesses the secrets of celebrities, bodybuilders, and professional athletes to blast away fat, reprogram your hormones, obliterate hunger, and create the lean, muscular body you have always wanted. Whether you have 10 pounds of fat to lose or over 100, the Wild Diet system’s step-by-step manual, delicious meal plans, and fat-torching exercises will take you from where you are now to where you want to be more rapidly than you ever thought possible.

Learn more about The Wild Diet System HERE. Or you can ORDER NOW to start your journey today.



  1. I was just wondering about watermelons, aren’t they good for cleansing the body especially if you consume the white rind?

    • Hi Mimy,
      Thanks for the question. Watermelons and other fruits and veggies, for that matter, can be helpful when it comes to clearing the system of toxins. A green smoothie is the breakfast of champions! 🙂

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