Whether you’re 100% plant-based or a die-hard carnivore, there’s a great deal that we all can learn from each other. And I’m honored to talk today with my friend, Geoff Palmer.
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Workouts
Erwan Le Corre: Natural Movement, Adaptability & Fitness as a Survival Skill
When was the last time you took a luxurious breath of fresh air straight from nature? Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre.
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Todd White: Biodynamic Wine, Bartering & Social Media Burnout
After 15 years in the wine business, Todd’s life is dedicated to educating and helping people make better choices about food, nutrition and how they think about consuming alcohol. And we’re getting into some fun and interesting topics on today’s show.
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Dr. Gregory Kelly: Marbled Muscles, Longevity & Fitness in Lockdown
I’m happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective.
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Tara Garrison: Keto Scams, Lifting & Intermittent Fasting for Women
How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we’re here with a perfect person to talk about it, the wonderful and talented, Tara Garrison.
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Tyler Christensen: How to Shed 100 Pounds and Boost Brain Power
Today we’re here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor.
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Ben Azadi: Transform into a Fat-Burning Machine to Drop 80 Pounds (And Keep It Off)
No matter what identity or word you’re following, there are certain principles you can follow to take your health back into your own hands. So joining us on the show today is our friend, Ben Azadi.
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Ben Greenfield: Boundless, Longevity Protocols & Building Muscle During Lockdown
Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns.
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The Ultimate Chocolate Cheesecake (Wild Diet Approved)
Life just wouldn’t be the same without decadent treats like chocolate cheesecake. And when you make yours with real food, Wild Diet friendly ingredients, you really can “have your cake and eat it, too.”
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Dr. John Berardi: Change Maker, Adapting Your Goals with Age & Why The Future Belongs to the Generalist
Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and tons more.
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