Workouts

Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential

Whether you’re a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you’ll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.

Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity

When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.

Tony Horton: How To Shift Your Mental State in 5 Minutes or Less

What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the right place…

Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance

Whether you’re collecting data from wearable technology or not, we’re going to share a few simple strategies we can use to boost mood, productivity and energy.

Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)

What are the lifestyle practices that actually drive longevity? To help separate fact from fiction, I’m thrilled that returning to the show today is our good buddy Robb Wolf.

9 Ways To Shed Fat Fast with Real Food: The Wild Diet Rapid Fat Loss Plan

If you’re looking to lean down quickly to prepare for a photoshoot, competition, or swimsuit season, here are a few tips that can speed your fat loss.

Niyi Sobo: How to Perform Like A Champion When the Pressure is On

Whether you’re growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving. To help us out, I’m honored to be joined once again by Niyi Sobo.

Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation

To help us make sure we’re training the right way, avoiding injury and focusing on the results that really matter, I’m happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.

Juliet & Kelly Starrett: True Love, Mobility & Why Deadlifts Beat Butt Implants

Are you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? Today, I’m honored to be here with some of my heroes, Juliet and Kelly Starrett.

Dr. Izabella Wentz: Wired and Tired? Here’s How to Heal Your Adrenals

If you’re looking for life-long health and quality of life, a supportive approach that identifies and treats the root cause and shifts your body into a healing state is essential.