Do you use wearable technology to track your health data?
How accurate is it?
And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives?
Whether you’re collecting data from wearable technology or not, we’re going to share a few simple strategies we can use to boost mood, productivity and energy.
And joining us today is Dr. Erik Korem, a high performance thought leader in athlete tracking technologies and the founder of the AIM7 app. Eric has his PhD in exercise science with an emphasis in sleep, and nearly 2 decades of experience working with the NFL, college football and even gold medal Olympic athletes.
Buckle up, in today’s conversation with Dr. Erik Korem were chatting about:
- How to build adaptive capacity and consistent peak performance
- A surprising way to boost mood and improve resilience to stress
- Fun activities for young people to build confidence and support overall health
- Simple strategies to sneak movement breaks into your day
- How to turn wearable technology data into actionable tasks
- Why you don’t want to microwave your brisket
- And tons more…
Let’s go hang out with Dr. Erik.
Where To Find Dr. Erik Korem
It’s free to get started, and here’s a special Fat-Burning Man listener discount code you can use to get your first month for just $1: FBMA7'One meaningful conversation per day boosts your mood, improves your resilience to stress and enhances social connectedness.' — Dr. Erik Korem @ErikKorem Click To Tweet 'Turn stress into strength.' — Dr. Erik Korem @ErikKorem Click To Tweet
And one more time, just go to AIM7.com and use the promo code FBMA7 to get your first month for $1.
Before You Go
Are you ready for the holidays?
There are just too many treats surrounding us this time of year to heed the naysayers advice of don’t eat anything delicious.
So instead of giving up your favorite holiday treats like cookies, pies and cheesecake, how about you make them guilt free with real food ingredients.
If you want our best squeaky clean, wild paleo keto friendly recipes all in one place. I’ve got great news.
We just finished putting together our Ultimate Wild Cookbook Bundle, and it’s loaded with recipes for the holidays and New Year.
We’ve spent years creating and gathering the best low-sugar, grain-free, real food recipes from our own collections of recipes as well as some of the top chefs on the net and everything is finally ready for you.
The Ultimate Wild Cookbook Bundle is packed with mouthwatering real food recipes that you and the whole family will love.
Included in the bundle are 10 of our bestselling cookbooks including:
- The Wild Kitchen
- Fat-Burning Chef
- Wild Holiday Feasts Meal Plan
- Wild Holiday Desserts
- Paleo Christmas Cookbook
- Caveman Feast
- Holiday Feasts Cookbook
- 50 Gluten-Free Desserts
- Man Food Cookbook
- Wild Sauces, Dips & Marinades
These digital cookbooks include over 650+ quick and easy recipes that will help you shed fat and take your health into your own hands.
Blueberry cheesecake, smoked pork shoulder drizzled and homemade barbecue sauce and much more waiting for you on the inside.
Many of these meals can be whipped together in 20 minutes or less.
All the recipes are gluten-free, Paleo, 100% real food and no counting needed.
Thousands of people all across the world are enjoying the recipes right now.
Meghan says: Delicious… time to impress friends and family for the holidays.
Rebecca says: I love the pictures and the variety of the recipes!
Frank says: Seriously, this cookbook is my # first, most used, go to.
Erin says: This looks so amazing! Sometimes the hardest part about eating healthy is all the prep it can take. Having quick, healthy go-to recipes is really the key to making real food a sustainable part of your lifestyle. With meals in under 20 minutes there’s no excuse to “just pick something up”. Love this!
Vicki says: “The bacon-wrapped meatballs were delicious baked on a bed of cabbage. The whole family loved them!”
Laura says: “Just made Fat-Burning Man’s BLT Salad and I think I’m in love.”
We’re also including 3 special surprise bonuses if you grab this soon.
So if you’d like to get a huge discount on this collection of 10 Wild cookbooks plus bonuses, all you have to do is go to FatBurningMan.com/bundle and we’ll hook you up with a great deal on these 10 cookbooks so you’ll have a huge library of recipes to cook up incredible feasts this holiday and beyond.
One last time you can get all the goodies at FatBurningMan.com/bundle.
And don’t forget to sign up for our newsletter for even more free gifts.
Thinking back to last night, did you get enough sleep?
Are you feeling well-rested and ready to rock?
For some people including me, nutrient deficiencies can get in the way of proper rest and recovery.
And while over 75% of the population is deficient in magnesium, what many people don’t know is that even if you’re taking a magnesium supplement, you still may be deficient if you’re not getting all 7 forms.
The good news is that Magnesium Breakthrough from BiOptimizers packs all 7 forms of magnesium into one powerhouse supplement.
Not only can the proper forms of Magnesium help you sleep better, it also helps calm your mind and allows you to feel grounded and relaxed during the day, especially before bed as you’re getting ready to drift off to sleep.
And here’s some more good news — BiOptimizers Black Friday MEGA Sale is happening now and will last throughout the entire month of November.
If you want to get the biggest bang for your buck, right now is the best time to stock up on Magnesium Breakthrough and claim your Black Friday discounts and freebies.
Here’s your special link to claim this special Black Friday Deal…
Go to BiOptimizers.com/WILD and that will automatically apply the coupon code WILD10 for the biggest discount available as well as amazing gifts from BiOptimizers.
Now, what if sourcing your steak dinner responsibly could actually help to preserve the delicate native ecology on Maui?
Just 9 axis deer were set free on the island of Maui in 1959. Without natural predators, the population has exploded with recent surveys estimating that nearly 50,000 deer are currently roaming the island.
Fortunately, our friends at Maui Nui Venison are helping to balance the deer population for the good of our environment, communities, and food system.
Researchers at Utah State have shown that their venison to be the most nutrient-dense red meat available.
Which is not surprising, considering the volcanic-rich soils and remarkable plant diversity on which these wild animals graze.
And I can say from experience, their venison is absolutely delicious, super fresh and not gamey at all. Their jerky sticks are some of the very best we’ve tried.
Membership spots are limited. So, if you’d like to try their incredible wild venison for yourself and save 20% off your first box, just go to MauiNuiVenison.com/WILD
What did you think of this interview with Dr. Erik Korem? Do you track sleep, heart rate and other health metrics using wearable technology? Have you tried incorporating short exercise “snacks” into your day? Drop a comment below to share your thoughts!