Do you use wearable technology to track your health data?
How accurate is it?
And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives?
Whether you’re collecting data from wearable technology or not, we’re going to share a few simple strategies we can use to boost mood, productivity and energy.
And joining us today is Dr. Erik Korem, a high performance thought leader in athlete tracking technologies and the founder of the AIM7 app. Eric has his PhD in exercise science with an emphasis in sleep, and nearly 2 decades of experience working with the NFL, college football and even gold medal Olympic athletes.
Buckle up, in today’s conversation with Dr. Erik Korem were chatting about:
- How to build adaptive capacity and consistent peak performance
- A surprising way to boost mood and improve resilience to stress
- Fun activities for young people to build confidence and support overall health
- Simple strategies to sneak movement breaks into your day
- How to turn wearable technology data into actionable tasks
- Why you don’t want to microwave your brisket
- And tons more…
Let’s go hang out with Dr. Erik.
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Where To Find Dr. Erik Korem
Go to AIM7.com for more on the AIM7 app, and get started syncing your wearables to get tailored recommendations from Dr. Erik Korem and the AIM7 team of coaches and scientists.
It’s free to get started, and here’s a special Fat-Burning Man listener discount code you can use to get your first month for just $1: FBMA7
Follow Dr. Erik Korem on social media, including on Instagram, Twitter X, Linkedin, Facebook, and YouTube.
'One meaningful conversation per day boosts your mood, improves your resilience to stress and enhances social connectedness.' — Dr. Erik Korem @ErikKorem Share on XGo to ErikKorem.com to learn more about Dr. Korem’s journey, read the blog, and listen to his podcast.
You can also listen to The BluePrint podcast with Dr. Erik Korem wherever you listen to podcasts, including Apple, YouTube, Spotify, Amazon, Omny, PodBean, and more.
'Turn stress into strength.' — Dr. Erik Korem @ErikKorem Share on XAnd one more time, just go to AIM7.com and use the promo code FBMA7 to get your first month for $1.
Before You Go
Are you ready for the holidays?
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And don’t forget to sign up for our newsletter for even more free gifts.
This episode is brought to you by our new project where you can get premium Blue-Blocking Glasses at WildRx.com as well as our friends at BiOptimizers and Maui Nui Venison.
Thinking back to last night, did you get enough sleep?
Are you feeling well-rested and ready to rock?
For some people including me, nutrient deficiencies can get in the way of proper rest and recovery.
And while over 75% of the population is deficient in magnesium, what many people don’t know is that even if you’re taking a magnesium supplement, you still may be deficient if you’re not getting all 7 forms.
The good news is that Magnesium Breakthrough from BiOptimizers packs all 7 forms of magnesium into one powerhouse supplement.
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And here’s some more good news — BiOptimizers Black Friday MEGA Sale is happening now and will last throughout the entire month of November.
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Now, what if sourcing your steak dinner responsibly could actually help to preserve the delicate native ecology on Maui?
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What did you think of this interview with Dr. Erik Korem? Do you track sleep, heart rate and other health metrics using wearable technology? Have you tried incorporating short exercise “snacks” into your day? Drop a comment below to share your thoughts!
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