Do you use wearable technology to track your health data?
How accurate is it?
And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives?
Whether you’re collecting data from wearable technology or not, we’re going to share a few simple strategies we can use to boost mood, productivity and energy.
And joining us today is Dr. Erik Korem, a high performance thought leader in athlete tracking technologies and the founder of the AIM7 app. Eric has his PhD in exercise science with an emphasis in sleep, and nearly 2 decades of experience working with the NFL, college football and even gold medal Olympic athletes.
Buckle up, in today’s conversation with Dr. Erik Korem were chatting about:
- How to build adaptive capacity and consistent peak performance
- A surprising way to boost mood and improve resilience to stress
- Fun activities for young people to build confidence and support overall health
- Simple strategies to sneak movement breaks into your day
- How to turn wearable technology data into actionable tasks
- Why you don’t want to microwave your brisket
- And tons more…
Let’s go hang out with Dr. Erik.
Where To Find Dr. Erik Korem
It’s free to get started, and here’s a special Fat-Burning Man listener discount code you can use to get your first month for just $1: FBMA7'One meaningful conversation per day boosts your mood, improves your resilience to stress and enhances social connectedness.' — Dr. Erik Korem @ErikKorem Click To Tweet
'Turn stress into strength.' — Dr. Erik Korem @ErikKorem Click To Tweet
And one more time, just go to AIM7.com and use the promo code FBMA7 to get your first month for $1.
Before You Go
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Thinking back to last night, did you get enough sleep?
Are you feeling well-rested and ready to rock?
For some people including me, nutrient deficiencies can get in the way of proper rest and recovery.
And while over 75% of the population is deficient in magnesium, what many people don’t know is that even if you’re taking a magnesium supplement, you still may be deficient if you’re not getting all 7 forms.
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What did you think of this interview with Dr. Erik Korem? Do you track sleep, heart rate and other health metrics using wearable technology? Have you tried incorporating short exercise “snacks” into your day? Drop a comment below to share your thoughts!