If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you’re in the right place.
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How To Make Creamy Chocolate Pudding at Home (Wild Diet & Paleo-Friendly)
Kicking your sugar addiction doesn’t mean giving up all things sweet… especially chocolate! Just try this creamy chocolate pudding for yourself.
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Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery
There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.
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Restaurant Survival Guide: How to Order at a Restaurant & Eat Clean on the Road
Eating out without a plan can make it really difficult to shed fat, but we put together a few tips so you can eat out and still feel great.
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Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling
How do ancient myths and legends shape our virtues? I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I was about 7 or 8 years old, and I have never seen a better storyteller in my life.
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The Ultimate Bacon Cheeseburger Recipe (Wild Diet Approved)
This juicy burger has bacon on it… and in it! Laid on top of fresh lettuce and topped with the classic onion-and-tomato combo, you can be sure that burger night just got a little bit baconer—I mean, better.
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Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us
What happens when you put a cartoon character on processed food? Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more ultra processed food.
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20-Minute Wild Sockeye Salmon over Garlic Zucchini Noodles (The Wild Diet, Paleo-Friendly)
Wild-caught salmon is packed with Omega-3 fatty acids and this mouth-watering salmon recipe is a snap to make. You’ll have the whole thing done in 20 minutes flat.
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Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage
Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good.
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Craving Pasta? Try Baked Spaghetti Squash & Meatballs!
Spaghetti and meatballs is a classic. But we know by now that pasta made of processed wheat noodles makes us fat and sick. Alyson and I are hard at work making comfort foods good for you again.
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