If you need some quick tips on intermittent fasting, using your free meal, troubleshooting low energy, carb cravings or ditching the Dad bod, this is the episode for you.
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Paleo
Our Weekend Treat: Quick & Easy Wild Plantain Pancakes
These pancakes are a favorite on the weekend… or any morning. These babies are low-glycemic, moist, and surprisingly delicious considering they’re made of unconventional ingredients.
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Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria
I’m honored to welcome back to the show, our friend Dr. Jack Kruse, a brilliant neurosurgeon, author and inventor looking at the quantum level to explain how nature works in biology.
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A Few Things I’ve Learned About the Drinking of Booze
As with food, prioritizing quality over quantity is a prudent move when it comes to drinking. Here are some surprising things to consider when enjoying a drink…
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Dr. Sarah Ballantyne: Dietary Diversity & How To Make Vegetables Taste Great
To help us sift through the dogma and fads with a scientific approach, I’m happy to say that returning to the show today is the award-winning public speaker and New York Times best-selling author, Dr. Sarah Ballantyne.
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Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation
To help us make sure we’re training the right way, avoiding injury and focusing on the results that really matter, I’m happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.
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Our Wedding Feast: Wild Cowboy Burgers with Bacon, Jalapeños, Sautéed Onion & Avocado
Nowadays, with the power of the interwebs at your fingertips, you don’t have to settle for the industrial-raised beef that’s been pumped full of hormones and antibiotics at the chain supermarket down the street. There’s a better way.
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Dr. William Davis: How To Repopulate Your Microbiome & Reverse Aging
Thanks to the work of one pioneering cardiologist, we’re learning more and more about how to dramatically improve our gut health, sleep and even our outlook on life.
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10-Minute Shrimp Tacos
Looking for a quick and tasty dinner? These shrimp tacos rock and literally take about 10 minutes to make.
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Dr. Terry Wahls: Reversing Degenerative Disease with the Power of Real Food
More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreatable with cutting edge science and a healthy dollop of good ol’ common sense.
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