Paleo

How To Eat Ice Cream Without Gaining Fat

This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving.

Dr. Terry Wahls: Reversing Degenerative Disease with the Power of Real Food

More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreatable with cutting edge science and a healthy dollop of good ol’ common sense.

Bacon, Egg & Avocado: Low-Carb, Paleo, Fat-Melting Breakfast Sandwich

The hearty breakfast sandwich that drips down your arm and is so good you lick every finger when you’re done.

3 Ways to Boost Your Health with Backyard Dandelion Greens

Spring is almost here, and those “pesky weeds” invading the lawn may be a great addition to your next salad or smoothie.

Anna Vocino: Why Food Labels Lie and How to Say “No” to Robots

If you’ve ever found yourself mindlessly shoveling ever more food into your mouth without satisfying your hunger, propelling you into a vicious cycle of overeating, crashing and feeling wobbly for the rest of the day, this is the show for you.

Ultimate Hangover Cure: The Spicy Detox Smoothie

Let’s face it – “hair of the dog” is never a good idea. So how about you swap that bottom-shelf bloody mary for a virgin cocktail packed with nutrients to help you detox instead?

How to Make Fat-Burning Chicken Parmesan Recipe (Wild Diet & Paleo-Friendly)

So, you thought you had to give up Italian food on The Wild Diet? Think again. This classic Italian dish is so rich and full of flavor that you’ll never want to go back to a boring old plate of spaghetti and bread again.

Maple Bacon Duck Burgers with Caramelized Onion

Looking for a quick and tasty dinner? These Maple Bacon Duck Burgers rock and literally take about 15 minutes to make.

How to Handle Hidden MSG, Soda Addiction and Free Meals (Solo Show with Abel)

Since it’s a New Year, I’m doing this solo episode to tackle your recent questions about sugar, energy drinks, MSG, how to kick your soda habit, healthy tips for desk jockeys and much more.

4 Simple Tricks To Stop Sugar Cravings

Wouldn’t you love to beat that sugar addiction—to stop it in its ugly tracks? You can. I’ve got four solid health hacks that will teach your body to stop wanting sugar—and they don’t include “stop eating sugar.”