Paleo

Easy Maple Brined Turkey with Wild Rice Stuffing

If you’re anything like me, you’re already drooling thinking about your Thanksgiving feast… Roast turkey wafting from the oven, sweet potatoes, cranberries— and don’t forget the stuffing!

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Tammy Brill: Homemade Yogurt vs Cafeteria Yogurt (Under the Microscope)

What happened when Tammy had her microbiology class look at homemade yogurt and cafeteria yogurt under the microscope? Listen to this episode to find out!

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Complete Idiot’s Guide To Burning Fat During The Holidays

You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds.

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Dr. Ian Billinghurst: Strange Similarities Between Human Health & the Health of Our Pets

Having dogs or pets around has been an integral part of the human experience for ages. But do you know what the biologically appropriate diet really is for your furry friend?

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Wild Peanut Butter Cups To Satisfy Your Sweet Tooth This Halloween

If you eat real, fresh, Wild Diet Approved foods for long enough, you might notice that pre-packaged candy starts to taste like plastic. Ditch the Reeses and make these Wild Peanut Butter Cups instead.

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How to Make Bone Broth to Heal Your Gut, Reverse Aging & Cure the Common Cold

Homemade bone broth is one of the most powerful superfoods on the planet. It’s a powerful weight-management tool — it keeps your joints lubricated, provides your bones with necessary nutrients, and makes your skin soft and elastic.

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How To Eat Ice Cream Without Gaining Fat

This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving.

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