Cool down with this refreshing summer salad, loaded with chicken, feta cheese, walnuts and watermelon.
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Paleo
Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics & High Octane Poop
Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health.
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Ice Cream Sandwiches Wild-Style (Gluten-Free)
Celebrate your independence from Dairy Queen with these super-easy, real food ice cream sandwiches that are wild-friendly and gluten-free.
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15-Minute Summer Feast: New York Strip Steak with Avocado & Cucumber Dill Salad
BBQ season is here, and living Wild means you and your family deserve a hearty feast. And you can get this one ready in just a few minutes.
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How To Eat Ice Cream Without Gaining Fat
This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving.
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Honoring Powerful Black Voices and People of Color in Health & Fitness
To honor and highlight our black brothers and sisters, we’ve decided to hit pause on new podcasts and social media channels. Inequality and injustice is systemic, insidious, and often hidden from us. And it’s our responsibility to own this, whether we realize our behavior is damaging or not.
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20 Real Food Tricks for a Happy, Healthy, Budget-Friendly Kitchen
To help you get started, here are a few favorite kitchen hacks to help you save time, prevent food from spoiling, and amp up the nutritional value of your meals.
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Nora Gedgaudas: Primal Fat Burner, Pottenger’s Cats & How To Age Gracefully
Are you sick of dietary propaganda? Me too. This week’s guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.
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Our Weekend Treat: Quick & Easy Wild Plantain Pancakes
These pancakes are a favorite on the weekend… or any morning. These babies are low-glycemic, moist, and surprisingly delicious considering they’re made of unconventional ingredients.
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One of Our Favorites: The Wild Roots Smoothie
This is one of our favorite smoothies that we like to whip up. This Wild Root Smoothie is loaded with root vegetables, including beets, carrots, turnips and fresh ginger.
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