Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.
Learn More
Paleo
Maple Bacon Duck Burgers with Caramelized Onion
Looking for a quick and tasty dinner? These Maple Bacon Duck Burgers rock and literally take about 15 minutes to make.
Learn More
Wild Chicken Enchiladas: Our Low-Carb Take of a Mexican Favorite
Knock out a pan of comfort food like these low-carb Wild Chicken Enchiladas – a favorite in our community.
Learn More
One of Our Favorites: The Wild Roots Smoothie
This is one of our favorite smoothies that we whip up about once a week. This Wild Root Smoothie is loaded with root vegetables, including beets, carrots, turnips and fresh ginger.
Learn More
10-Minute Dinner: These Wild Short Ribs Fall Right Off The Bone
After a big outdoor adventure, there’s nothing like coming back to base camp and having a wild feast that’s been slow cooking all day. These fall-off-the-bone Wild Beef Short Ribs take only 10 minutes to prep.
Learn More
How to Make Bone Broth to Heal Your Gut, Reverse Aging & Cure the Common Cold
Homemade bone broth is one of the most powerful superfoods on the planet. It’s a powerful weight-management tool — it keeps your joints lubricated, provides your bones with necessary nutrients, and makes your skin soft and elastic.
Learn More
Wild Smoked Salmon & Kale Salad
What do you cook when there’s no time to cook? You don’t. You make this superfood powerhouse salad made with kale and smoked salmon, which doesn’t need to be cooked.
Learn More
Super Bowl Feast: Wild Buffalo Wings
No matter if Tom Brady and the Pats come out victorious or choke big time, you’ll all consider this the best Super Bowl you’ve ever had with food like this.
Learn More
6 Steps To Lose Fat If You’re Over 40
If you’re over the hill, you might notice that battling the bulge isn’t quite as simple as it used to be. In this post, you’ll learn how to eat, exercise, and supplement to lose stubborn body fat and turn back the clock.
Learn More
How to Avoid Binge Eating, Beat Sugar Cravings & Outsmart Your Smartphone (Ask Me Anything)
Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year.
Learn More