Spaghetti and meatballs is a classic. But we know by now that pasta made of processed wheat noodles makes us fat and sick. Alyson and I are hard at work making comfort foods good for you again.
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Tony Horton: How To Shift Your Mental State in 5 Minutes or Less
What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the right place…
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Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother
I feel like we could all benefit from listening to some wisdom from a grandmother right now, don’t you think? Get ready to smile, you’re going to love this one.
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Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance
Whether you’re collecting data from wearable technology or not, we’re going to share a few simple strategies we can use to boost mood, productivity and energy.
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Fat-Burning Pumpkin Pie (The Wild Diet, Low-Carb, Low-Sugar, Paleo-Friendly)
This pumpkin pie is a staple this time of year. If you’re looking for a Wild, paleo-friendly dessert, this pie fits nicely into your fat-burning plan.
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Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain
Can you increase your IQ in just 15 minutes a day? I’m honored that joining us here today is Vitaliy Katsenelson an award-winning writer of a number of books, including his latest “Soul in the Game”.
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Cookie Dough Truffle Fat Bombs (Wild-Friendly)
Want a clean treat made with real food to satisfy your sweet tooth? These luxurious chocolate-coated truffles are low-sugar and Wild-friendly, so you can indulge with glee.
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Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)
What are the lifestyle practices that actually drive longevity? To help separate fact from fiction, I’m thrilled that returning to the show today is our good buddy Robb Wolf.
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Shrimp Scampi with Zoodles Recipe: Low-Carb, Paleo Friendly, Wild Diet Approved
The only special kitchen tool you need to make this low-carb, paleo-friendly scampi is a veggie spiralizer or peeler for the “zoodles” (zucchini noodles).
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Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States
After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.
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