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Dr. Will Cole: The Critical Difference Between Intermittent Fasting & Calorie Restriction

Did you know that 90% of doctor visits are stress-related? If you want to know how to clean up your daily habits and adapt in trying times, this is the show for you.

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Melanie Avalon: Zoom Fatigue, Intermittent Fasting & The Cookie Diet

Joining us on the show today is the wonderful Melanie Avalon, a professional actress, author of “What When Wine” and host of 2 top-rated iTunes podcasts.

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Drew Manning: Surprising Lessons From Gaining & Losing 60 Pounds On Purpose (Again)

To celebrate his 40th birthday, Drew once again, gained a whopping 60 pounds in just 4 months, but incredibly Drew was able to shed that fat and get back to his final weight right on target at 180 pounds.

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Terri Cole: ‘Do You Ever Say Yes When You Really Mean No?’

If you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you.

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Dr. Caroline Leaf: How To Rewire Your Brain (Without Brain Implants)

How can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health? To help us rise above the madness of today’s world, returning to the show is Dr. Caroline Leaf.

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Alisa Vitti: How to Work WITH Your Hormones (Instead of Against Them)

If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you.

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Robb Wolf: Are Cows Really Killing the Planet? (Hint: No, They’re Not)

In an age of sprawling chemical-laden monocrops and fake meat, science is being confounded and abused. But to help separate truth from propaganda, today we’re back with our friend Robb Wolf.

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