balance

Suzanne Santo: How to Reinvent a Broken Music Industry

Why do so many famous, seemingly successful musicians wind up completely broke? Today we’re here with Suzanne Santo, singer, songwriter, and multi-instrumentalist…

Israa Nasir: Why Hyper-Optimization Protocols Do More Harm Than Good

If your identity is in any way defined by over-achievement, hyper-optimization, perfectionism, or an obsession with productivity, this episode is for you. We’re here with Israa Nasir, a New York City-based psychotherapist and author of “Toxic Productivity.”

Paul Millerd: Why He Blew Up His Life (and You Should, Too)

Is your work aligned with your true calling in life? Whether you’re feeling trapped in a soul-sucking job, or simply curious about what’s possible when you break free of societal scripts, you’re going to find an abundance of wisdom and inspiration in Paul’s story.

Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain

Can you increase your IQ in just 15 minutes a day? I’m honored that joining us here today is Vitaliy Katsenelson an award-winning writer of a number of books, including his latest “Soul in the Game”.

Juliet & Kelly Starrett: True Love, Mobility & Why Deadlifts Beat Butt Implants

Are you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? Today, I’m honored to be here with some of my heroes, Juliet and Kelly Starrett.

Dr. Izabella Wentz: Wired and Tired? Here’s How to Heal Your Adrenals

If you’re looking for life-long health and quality of life, a supportive approach that identifies and treats the root cause and shifts your body into a healing state is essential.

Dr. Tara Scott: How To Build Resilience In A Pressure Cooker Society

I’m happy to say that joining me on the show today is Dr. Tara Scott, a functional and integrative medicine doctor, hormone specialist with over 25 years of experience and 3 board certifications in OB/GYN.

Tony Horton: How to Make Exercise FUN Again

When it comes to training, you don’t need to punish yourself to achieve incredible results. If you’ve struggled to set up an enjoyable and effective workout routine, this show is for you.

Jon Venus: Maintaining Consistency When Life Throws You Curveballs

If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.

Tanya Dyer, Esq.: Why Dieting Fails, Tough Love & The Art of Self Rescue

Why do diets fail more than 90% of the time? It’s no secret to many of us out there. If you’ve ever lost weight only to pack it back on again, this show is for you.