Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.
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gluten free
Maple Bacon Duck Burgers with Caramelized Onion
Looking for a quick and tasty dinner? These Maple Bacon Duck Burgers rock and literally take about 15 minutes to make.
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Ultimate Hangover Cure: The Spicy Detox Smoothie
Let’s face it – “hair of the dog” is never a good idea. So how about you swap that bottom-shelf bloody mary for a virgin cocktail packed with nutrients to help you detox instead?
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How to Make Old Fashioned Apple Pie Guilt-Free (Paleo-Friendly and Wild Diet Approved)
Being shameless pie people, my wife and I have been working to perfect a guilt-free apple pie for years. And, by golly, I think we’ve finally done it.
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Complete Idiot’s Guide To Burning Fat During The Holidays
You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds.
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How to Make Old Fashioned Apple Pie with Real Food (Wild Diet Approved)
If you’re pining for the fruity, crispy, warm goodness of a perfectly baked apple pie—just like grandma used to make—you need to try this for yourself.
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Wild Peanut Butter Cups To Satisfy Your Sweet Tooth This Halloween
If you eat real, fresh, Wild Diet Approved foods for long enough, you might notice that pre-packaged candy starts to taste like plastic. Ditch the Reeses and make these Wild Peanut Butter Cups instead.
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Wild Pumpkin Fudge Cakes (Paleo, Gluten-Free, Grain-Free, Low-Carb, Low-Sugar, Primal)
This is an incredible recipe that Alyson put together. They all mysteriously disappeared within 24 hours…
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How to Make Paleo Pumpkin Bread in Minutes (Wild Diet Approved)
The pre-made baked goods this time of year can sabotage your progress. Get your pumpkin fix with this dang good Pumpkin Bread recipe.
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Our Weekend Treat: Quick & Easy Wild Plantain Pancakes
These pancakes are a favorite on the weekend… or any morning. These babies are low-glycemic, moist, and surprisingly delicious considering they’re made of unconventional ingredients.
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