healthy

How to Make Paleo Pumpkin Bread in Minutes (Wild Diet Approved)

The pre-made baked goods this time of year can sabotage your progress. Get your pumpkin fix with this dang good Pumpkin Bread recipe.

How To Eat Ice Cream Without Gaining Fat

This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving.

Dr. Alan Christianson: Metabolism Reset, Liver Health & Why You Can’t Hack a Garden

Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson.

How to Make Old Fashioned Apple Pie Guilt-Free (Paleo-Friendly and Wild Diet Approved)

Being shameless pie people, my wife and I have been working to perfect a guilt-free apple pie for years. And, by golly, I think we’ve finally done it.

Complete Idiot’s Guide To Burning Fat During The Holidays

You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds.

How to Make Old Fashioned Apple Pie with Real Food (Wild Diet Approved)

If you’re pining for the fruity, crispy, warm goodness of a perfectly baked apple pie—just like grandma used to make—you need to try this for yourself.

Wild Peanut Butter Cups To Satisfy Your Sweet Tooth This Halloween

If you eat real, fresh, Wild Diet Approved foods for long enough, you might notice that pre-packaged candy starts to taste like plastic. Ditch the Reeses and make these Wild Peanut Butter Cups instead.

How to Make Homemade Sauerkraut to Heal Your Gut (Wild Diet, Paleo-Friendly)

By amping up your good gut bacteria, you can get leaner, boost your immune system, feel more energized, sleep better, and regain your vitality. So, how do you heal your gut and flip the balance to healthy bacteria? It’s actually pretty simple…

Our Weekend Treat: Quick & Easy Wild Plantain Pancakes

These pancakes are a favorite on the weekend… or any morning. These babies are low-glycemic, moist, and surprisingly delicious considering they’re made of unconventional ingredients.

How To Make Creamy Chocolate Pudding at Home (Wild Diet & Paleo-Friendly)

Kicking your sugar addiction doesn’t mean giving up all things sweet… especially chocolate! Just try this creamy chocolate pudding for yourself.