Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.
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metabolism
Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner
In today’s show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.
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Melissa Hartwig: Food Freedom Forever, Beating Addiction & The Whole30
If you could change your relationship with food in just 30 days, would you do it? Learn more in this interview with #1 best-selling author of Whole 30, Melissa Hartwig.
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Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism
If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.
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Try This Fatty Coffee for Ketogenic Fat-Fasting (Wild Diet Approved)
Having a bit of grass-fed butter, cream, or MCT oil in your coffee can be a great way to feed your brain in the morning. In this video, I’ll walk you through the process I use to make Fatty Coffee.
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How to Make Bone Broth to Heal Your Gut, Reverse Aging & Cure the Common Cold
Homemade bone broth is one of the most powerful superfoods on the planet. It’s a powerful weight-management tool — it keeps your joints lubricated, provides your bones with necessary nutrients, and makes your skin soft and elastic.
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