A good night’s sleep and regular time set aside for relaxation work to restore your energy, firm and repair your muscles, sharpen your mind, and help you melt away fat faster.
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Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
A good night’s sleep and regular time set aside for relaxation work to restore your energy, firm and repair your muscles, sharpen your mind, and help you melt away fat faster.
Learn MoreToday, we’re going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scott.
Learn MoreThe ability to recover quickly after a binge is absolutely essential to success in building and maintaining a healthy body (and mind). And once you realize that an occasional binge isn’t the end of the world, you can even use the extra energy to your advantage.
Learn MoreIf your identity is in any way defined by over-achievement, hyper-optimization, perfectionism, or an obsession with productivity, this episode is for you. We’re here with Israa Nasir, a New York City-based psychotherapist and author of “Toxic Productivity.”
Learn MoreThere are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.
Learn MoreTo help us make sure we’re training the right way, avoiding injury and focusing on the results that really matter, I’m happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.
Learn MoreAre you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? Today, I’m honored to be here with some of my heroes, Juliet and Kelly Starrett.
Learn MoreIt only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I’m honored to be here with Lee Holden.
Learn MoreJoining us on the show today is the perfect guest to help you work exercise into your busy life. Adam Sedlack is a fitness industry veteran with more than 3 decades of leadership expertise.
Learn MoreCan you get more out of your workouts by doing less? If you’re looking to improve your performance or enjoy your recovery, this show is for you.
Learn MoreGet your FAT-BURNING goodie bag that will teach you how to quickly and easily eliminate belly fat and reach optimal health. Just enter your email below and I’ll send it right to your inbox!