Can you get more out of your workouts by doing less?
Instead of redlining every time you train, you might get even better results by making your training less intense and your recovery longer. There’s something to be said for practicing the state of ease.
So, returning to the show today is our friend Brad Kearns. No slouch, Brad is a world-ranked professional triathlete, Guinness world record setting professional speed golfer, podcast host, and New York Times best-selling author.
If you’re looking to improve your performance or enjoy your recovery, this show is for you. We’re chatting about…
- How to fuel for peak performance without bonking
- How practicing more slowly can take you to the next level
- Why you shouldn’t be a slave to the metronome or treadmill
- And tons more…
Let’s go hang out with Brad.
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Where To Find Brad Kearns
You can check out Brad’s work and get in touch over at BradKearns.com.
He has some really great videos, especially if you’re looking to improve your running technique, learn about speedgolf, and more. You can grab a copy of Brad’s books, try his delicious nut butter creation, and power-up with his line of Ancestral supplements made with organs from cows raised on pasture.
To get Brad’s new book co-authored with our friend Mark Sisson just head on over to TwoMealsADayBook.com.
And be sure to take a listen to the B.RAD Podcast wherever you listen to podcasts, including Apple, Spotify, TuneIn, YouTube, Stitcher, PodBean, RedCirlce, Podcast Addict, and Audacy.
And you can also keep in touch with Brad on all the socials, including Facebook, YouTube, @bradleykearns on Twitter, and @bradkearns1 on Instagram.
So once again, to get Brad’s nut butter, books, podcast and more, just head on over to BradKearns.com.
Before You Go…
Here’s a note that came in from BumCrick on Apple who rated the show 5 out of 5 stars and said:
“Thanks for the excellent program.
This show has been an excellent companion for my personal fitness journey.
Utilizing the concept of burning fat for fuel, intermittent fasting and appropriate amounts of exercise, I have shed 50 pounds of excess fat.
Also, I’ve improved my cardiovascular and liver function as well. Your guests and discussions help me stay focused and on track.
I appreciate the show and wish you continued success!”
Hey BumCrick, thank you so much for dropping that kind review of this show.
Speaking of no slouch, 50 pounds, that is impressive.
But even more important, improving your biomarkers, like your cardiovascular and liver function, this stuff matters.
Just to put it into perspective, 50 pounds is about the weight of one of my biggest tube amplifiers for my guitar, so I can’t imagine having that off your back. Congratulations to you!
And if you’re out there and you want to support this show, please just drop us a quick review wherever you’re listening, whether it’s Apple, Google, Spotify, Pandora, Stitcher, TuneIn, YouTube, or other platforms—I always appreciate hearing from you.
You can also email me directly by signing up for our free newsletter, and then just respond to the email I’ll send your way. I read every note you send my way and respond to as many as possible.
And if you’d really like to get involved and level up your own game, then check out our new app, the Wild Challenge.
We’re holding monthly challenges with meal plans, community support and in-app tracking tools.
We’ve already started off this year with a lot of momentum. We’ve already had hundreds of people join from all across the world.
We’re doing big giveaways. Everyone who joins the challenge is automatically entered into our Mega Giveaway for a chance to win autographed copied of my New York Times bestselling book The Wild Diet, Wild Superfoods supplements, and even huggable bacon plushies.
We’ve already sent out a few huggable bacon plushies, Vitamin D Stack, Mega Omegas, Future Greens from Wild Superfoods, our family company, as well as some other goodies.
So right now, you can sign up for our latest challenge and participate in giveaways through the Wild Challenge app, all you have to do is go to fatburningman.com/app.
And if you want to get half off the price of entrance to the next Wild Challenge, you can enter this coupon code during checkout: bewild50
We’re really excited about where we’re going with this. Our communities are getting much more interactive, we have many, many, many more tools to help you reach your goals. And of course, our giveaways are pretty awesome.
So be sure to join in the fun over at fatburningman.com/app.
You can always join our newsletter to stay up-to-date, we have lots of exciting announcements coming up soon. I’ll see you over there.
Now, real quick, this episode of Fat-Burning Man is brought to you by our family company Wild Superfoods over at wildsuperfoods.com, and our friends at Four Sigmatic and White Oak Pastures.
If you’re wondering which coffee I’m drinking today to help get me through this episode, it’s a real organic, fair trade, single origin, mushroom-infused coffee from Four Sigmatic.
Their mushroom drinks have been a favorite in our house for years, and I must admit, this one in particular with Chaga and Lion’s Mane is quite tasty.
So if you’re interested in trying it, to get a great deal, you can save 35% off and get free shipping when you sign up to receive two bags of this same coffee with Chaga and Lion’s Mane.
All you have to do to claim your Fat-Burning Man listener discount, is go to foursigmatic.com/wild.
And if you want to do your future self a favor in shaky times, here’s something you can do quickly for a bit of peace of mind.
Keep your freezer stocked up with healthy pasture-raised meats.
If you don’t have local access to pasture-raised meats, farms like White Oak Pastures are making it easier than ever to get the highest quality meats shipped right to your front door.
All of their meats are grass-fed and pasture raised on their regenerative 152-year-old farm in Georgia.
And if you’re interested in getting a great deal to try White Oak Pastures yourself, you can save 20% off with this special coupon code: WILD
I hope you dig it. Drop me a line and let me know what you think.
What did you think of this show with Brad Kearns? Drop a comment below!
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