robb wolf

Interview with Robb Wolf, Author of The Paleo Solution


Ladies and gentlemen, today we’ll be hanging out with a super cool author, podcaster, and Jiu-Jitsu master, Robb Wolf. Robb is the author of the New York Times Best-Seller, The Paleo Solution, a former research biochemist, a renowned strength and conditioning coach, and a leading expert in Paleolithic nutrition. Through his best-selling book, top ranked […]

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Interview with Dr. Jack Kruse: Neurosurgeon, Cold Thermogenesis, and Leptin Reset


Buckle up, ladies and gentlemen… here is the much-anticipated interview with Dr. Jack Kruse: neurosurgeon, epic biohacker, cold thermogenesis guru, weight loss success story, and (in)famous Paleo rockstar. Unless you’ve been… living in a cave… you’ve noticed that Dr. Jack has recently ruffled some feathers and caused a powow in the Paleosphere. Wait, what does […]

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PaleoFX Rocked. Here are the Highlights. [video]


If you couldn’t make the trip to Austin for PaleoFX, here’s a little taste of all the fun we had. Hanging out with Mark Sisson, Dean Dwyer (see the end of the video, you silly Canadian), Dr. Jack Kruse, Dave Asprey, Jimmy Moore, Kevin Cottrell, Shirley, Keith Norris, and all the other masters of the […]

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Paleo 101: So What is the Paleo Diet, Anyway?


Paleo. Primal. Caveman. Hunter-Gatherer. Depending on whom you ask, these terms provoke dismissal, confusion, anger, or cult-like loyalty. They all boil down to the same general idea: that we should eat like spear-wielding cavemen… By now you have likely gathered that I am a advocate for an approach to nutrition that is biologically appropriate for […]

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Paleo Diet Tips: How to Eat Paleo at the Airport


Leaving your perfectly-Paleo fridge and meat-freezer for a few days? Don’t freak out. Despite the fact that you’re surrounded by the sweet and sticky smells of Cinnabon, Panda Express, and worse, there are actually some decent options for eating Paleo in the airport. If you haven’t learned already, eating like a caveman in the modern […]

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Your Secret Weapon to Build Muscle and Burn Fat: Protein


Want to know the secret for how I put on 10 pounds of muscle in less than a month with little appreciable effort?  I ate tons of protein. And man was it delicious. For years we’ve been told by the finger-wagging establishment that a calorie-restricted high-carb, low-fat diet is the solution to getting a perfect […]

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